3 Tips To Help You Stick To Your New Year’s Resolutions

Become your healthiest self in 2022.

28 Jan, 2022




Tips & Tricks


We all know how difficult it can be to stick to New Year’s resolutions, especially when they’re related to your fitness, nutrition and wellness! Keep reading to find out how to make 2022 the year you smash your health and wellness resolutions.

a young woman exercising for heart health on an exercise ball

1. Be More Informed About Your Body To Help You Stay On Track

personalised wellness kit

Did you know, a study looking at diet found that a personalised approach to nutrition was more effective than a one-size-fits-all approach? This is because personalisation acts as a motivator to eat a healthier diet and maintain a healthier lifestyle (compared to generic advice). 

This year, support your health and wellness resolutions by learning how to nourish and move your body the way it was made to. Purchase our Personalised Wellness Kit, where in the first 30 days, you’ll unlock 30+ DNA insights from the following categories: Nutrition, Fitness, Heart Health, Bone Health, Caffeine, Sleep, Skin, B Vitamins and Iron. Plus, receive useful personalised tips and recommendations to help you turn insight into action! All for just $99 with results relevant for a lifetime, now that’s great value!

2. Get SMART: Turn Your Resolutions Into Goals

writing goals

SMART is an acronym used commonly when setting goals that stands for Specific, Measurable, Achievable, Relevant and Time-Bound. Often used in the boardroom, this formula can be used for all goals in your life, including health and wellness. By following the SMART formula, you become clearer on what you want to achieve and how you are going to get there – a recipe for success! Read our article on A Guide To Setting Your Health & Wellness Resolutions For 2022, which gives you the step by step process to set your own SMART goals!

3. Make Sure The Journey Is Enjoyable – A Happiness First Approach


It’s a common belief that success equates to happiness. But here’s some food for thought, a study found that it’s actually happiness that leads to success. This is because happy people are more likely to take on new goals that reinforce their happiness and other positive emotions (such as excitement, joy, and serenity). This endeavour to set new goals is what makes happy people successful.

As such, to be successful in sticking to your health and wellness resolutions this year, it’s important the journey promotes feelings of happiness, joy and excitement! This makes sense when you think about it. If you’re someone who hates working out alone, waking up at 6am to slog out a solo workout isn’t going to motivate you to get out of bed. However, change this to a social spin class with your bestie, you’ll be there for sure! As working out becomes your new normal and you associate positive feelings with working out, you’ll be more likely to seek out new workouts that challenge you. Similarly, if you’re someone who wants to eat healthier but hasn’t touched a fruit or vegetable in years, don’t suddenly overhaul your diet. Instead, start off small by aiming for a serve of veg at lunch or dinner each day. This will get the ball rolling for your resolution, where the positive feelings of accomplishment and happiness for succeeding will motivate you to continue setting new healthy goals.

myDNA, health and wellness your way

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