All around the world, daylight saving time zones are changing! Did you know, this can impact your sleep too?
In case you didn’t know, this month we’re challenging you to improve your health and wellness with achievable, weekly lifestyle changes. See last week’s blog for our first challenge, 5 Tips To Improve Your Nutrition.
This week, we’re focusing on improving your sleep! This is because good sleep can improve your mood and brain function (e.g. productivity and memory), helps you smash new PBs in your workouts and also helps to prevent weight gain, among many other things! As such, here’s 5 tips to start implementing tonight so you can get a better night’s sleep!