Your wellness is king, especially during the coronavirus (COVID-19) pandemic and all the measures we’re taking as a community to slow down the rate of infection.
Even if you haven’t been directly affected by the coronavirus, it’s safe to assume that aspects of your everyday life have had to change, which may have forced you to abandon your usual wellness routines. A healthy diet, physical activity and quality sleep should all work together to make you feel at your best (physically and mentally), however these can easily slip if you don’t make an effort to be proactive about your health and wellness.
I thought it timely to provide a few tips and resources that you may already have on your myDNA Portal and App that can help you stay healthy and boost your immunity.