USE YOUR DNA TO personalize YOUR FITNESS

Some people are built for speed. Others are built for distance.

With myDNA Nutrition & Fitness, your DNA fitness insights will reveal what training suits your genes so you can exercise the way you were born to.

  • We test seven genes that will unlock secrets to how your body responds to exercise
  • You receive an eight-week fitness plan customized to your genes
  • Everything you need to turn your insights into action is at the touch of a button, available 24/7

Get a deeper understanding of yourself and optimize your nutrition, fitness and caffeine habits with myDNA Nutrition & Fitness.

Unlock the secrets of your DNA and discover

  • Whether your muscles are equipped to work with explosive power
  • Whether you are better suited to endurance sports
  • Your baseline levels of aerobic stamina
  • Your risk of injury
  • Your rate of recovery
  • Whether your genetic type is common among elite athletes

Your fitness insights from seven genes

We test seven genes, and explain how they influence your body’s reaction to exercise.

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MUSCLE POWER

The ACTN3 gene influences your ability to build the type of muscle that is used in sports that rely on sudden bursts of energy

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MUSCLE ENERGY

The AMPD1 gene is involved in producing energy which is used by muscles and helps with combating fatigue

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INJURY RISK & FLEXIBILITY

The COL5A1 gene affects ligament strength, range of movement and the flexibility of your joints

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RECOVERY TIME

The IL6 gene affects how your muscles recover after exercise

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MUSCLE STRENGTH

The AGT gene affects the ability of muscles to contract and release which impacts your muscle strength and power

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ENDURANCE

The PPARGC1A gene influences levels of aerobic fitness and contributes to endurance performance

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INJURY RISK

The COL1A1 gene builds a collagen that affects joint mobility and injury risk

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WORKOUT

The gene results are combined to create exercise recommendations for you

Recommendations backed by science

Using science to get the best results from your training is smart. It’s time to put the “personal” All of the insights and recommendations myDNA provide to you are based on scientific evidence matched to your genetic type.

Our qualified clinical team of experts is constantly reviewing the most recent scientific literature and only reference international evidence and peer-reviewed published studies with the strongest evidence.

myDNA has also developed an Evidence Rating System that explains the quality of the relevant scientific findings when you get your results, so you can have the confidence to make positive change in the gym knowing that it’s backed by science.

Our team of scientific experts

Our clinical team includes pharmacologists, molecular and clinical geneticists, researchers, genetic counselors, nutritionists and dieticians. Between them, we have over 120 years of experience, and a wealth of experience.

Our Team of Scientific Experts

120+

Years of combined experience across our scientific team

Our Team of Scientific Experts

100+

Papers published

Our Team of Scientific Experts

5,000+

Research publications received

Our Team of Scientific Experts

5

myDNA Clinical Studies with leading public hospitals improving care and reducing costs

Your body. your goals. Your eight-week fitness plan

Achieve your fitness goals and be your best self with everything you need on your secure, online portal.

  • Personalized day-by-day workouts for eight weeks
  • Clear images and instructional videos explaining your daily workouts
  • Customize your fitness plan to your goal at the click of a button
  • Handy Diary to track your progress
  • Inspirational articles about wellness to keep you motivated and informed

Take the First step to a better you by understanding your unique self

  • Comprehensive nutrition, fitness and caffeine insights
  • Meal plan and dozens of personalized recipes
  • Eight-week fitness program
  • Online toolkit to get organized, inspired and track your progress

Get a deeper understanding of yourself and optimize your nutrition, fitness and caffeine habits with myDNA Nutrition & Fitness.

Your fitness insights explain your underlying fitness potential, based on your DNA. The exercise recommendations based in the report do not accommodate for existing injuries, do not factor in any health conditions that you may have, and is not suitable for pregnant women. Therefore we suggest you consult a healthcare professional or your trainer to check that the recommended exercises are suitable for you.

Under lock and key

myDNA will interpret and provide a personalized report for the genetic myDNA test requested by you or your healthcare professional only. Your reports and genetic data are your property. Any results generated remain strictly confidential and will not be shared with any third parties without your consent. Privacy and data security protocols are fundamental to the myDNA technology platform.