Do you have trouble sticking to a nutrition plan or exercise regime? You are definitely not alone. In fact, you’re in the majority of people. Keeping your weight down, improving energy levels and consuming the right nutrients is notoriously challenging, despite how easy it looks on paper.
No matter how much you want to lose weight, get in shape or simply improve how you feel, making major changes to your lifestyle and diet can leave you feeling drained and miserable. However, this shouldn’t be the case.
It’s generally accepted that getting healthy is exhausting and uncomfortable – at least in the early stages. However, this may be a sign that you aren’t doing what is best for your body.
As we have improved our understanding of a human being’s genetic makeup, scientists have discovered significant differences between those who find using a particular method of losing weight or getting in shape easy and those who find it much more difficult.
It’s in Your DNA
New technology, based on the study of DNA, has revealed that people respond very differently to various foods and methods depending on their genetics.
Each body metabolizes fats, carbohydrates and proteins slightly differently, and while one person may find regular cardiovascular activity easy to maintain and conducive to swift results, another may find that weightlifting suits them better.
Results can be achieved more quickly and with less effort by analyzing these leanings and studying each individual’s DNA profile in order to tailor DNA based diet plans and workout routines for the best possible outcomes and a more easily maintained lifestyle.
