Top 7 Tips For Starting a New Workout Routine

Kickstart Your New Workout Journey Towards Your Goals

28 May, 2021

Fitness

Genetics

Tips & Tricks

Wellness

Whether you have set goals, need a change or are brand new to a structured workout routine, there are ways you can make a real difference. In this post, we’ll explore some of them, to kickstart your journey to a more fulfilling relationship with fitness.

Mindset: You need to have your motivations clear. Do you want to lose weight? Tone up? Keep fit to feel healthier? Having some aims can help shape your routine. Smashing targets will keep you strong and determined and accomplishing objectives will empower you as you embark on new workouts.

Feel comfortable:  It doesn’t matter if you like to deck yourself out in the latest Nike gear or wear an old t-shirt and pj shorts. You should dress in whatever makes you feel good and ready for exercise. Also, decide if you’d like to do group fitness or work out alone or a mixture of the two! All in all, it’s about creating an atmosphere that gets you in the zone.

Home and/gym: The next step is to figure out if you’ll get a gym membership, work out at home (with or without equipment) or a mixture of the two. Either way, schedule in time and make sure that you design a viable timetable so that you can truly stick to any exercise plan.

Understanding diet and hydration: Diet and exercise come hand in hand when it comes to your overall health which is why you can’t concentrate on one as you neglect the other. Instead, you should work on both aspects in tandem to ensure maximum results.

Personalization: At myDNA, we give you the chance to tailor your workout routine all through our DNA fitness testing. With our system, you put in your personal goals and we combine them with your genetics to create a super formula that outlines the best workouts for your unique body! We’ll devise routines that incorporate your strengths and will help you to see results. All 100% based on your individual DNA.

Be positive: We know this one is easier said than done but it’s vital. Starting a new workout routine doesn’t happen overnight. It will take some time to implement changes and establish different habits. Ultimately, it’s about setting up mechanisms that will carry you through in the long run and you need to keep telling yourself that you will prevail!

Don’t give up!: This really links to the above point. You shouldn’t quit just because you don’t see instant results. This, after all, is about setting up changes that will last you a lifetime and stand you in good stead for years to come. It doesn’t matter if you have a cheat day, mix things up with new activities, get into slumps or have off moments. It’s about standing up when you’re down and coming back to it no matter how many times you feel like abandoning the whole thing. You can do it!

Overall, work hard, play hard and rest hard. Be kind and remind yourself that you’ve got this. Here at myDNA, we’ll be your biggest supporters and cheerleaders. We have a whole arsenal of leading industry professionals who will all be in your corner should you use our services. To find out more, get in touch with us and browse our website.

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