Personalize your nutrition and fitness plans.
myDNA Personalized Nutrition, Fitness & Caffeine
Use your DNA to Personalize your Nutrition & Fitness
We’ll reveal insights, unique to your body, so you can make better choices, take action and make change. Get everything you need to turn your DNA insights into action with myDNA Personalized Nutrition & Fitness.
- Eight-week fitness plan designed for your genetics and goals, with each exercise clearly explained
- Nutrition plan with dozens of personalized and tasty recipes suited to your DNA, height, weight, and physical activity level
- Online tools to turn your DNA insights into action – diary, shopping list and inspirational articles
Take the first step to a better you by understanding your unique self.
Better understand your unique self
Understand in depth how 18 genes have made you who you are today. Everything is clearly explained so you can confirm your understanding of yourself and discover surprising insights.
Turn your insights into action
With myDNA Nutrition & Fitness, you’ll have a blueprint to optimal wellbeing to take with you through life. Be assured that the actions you take are suited to how your body was made, you’ll know you’re not wasting your time.
With your eight-week fitness and nutrition plan, we’ve laid it all out for you. All your meals and snacks will be matched to the macronutrient breakdown your body needs. With your online toolkit you’ll have everything you need to turn your DNA insights into action.
TAKE THE FIRST STEP TO A BETTER YOU
- Comprehensive nutrition, fitness and caffeine insights
- Nutrition plan and dozens of recipes
- Eight-week fitness plan designed to suit your DNA
- Online toolkit to get organized, inspired and track progress
Under lock and key
myDNA will interpret and provide a personalised report for the genetic myDNA test requested by you or your healthcare professional only. Your reports and genetic data are your property. Any results generated remain strictly confidential and will not be shared with any third parties without your consent. Privacy and data security protocols are fundamental to the myDNA technology platform.