Personalize your nutrition and fitness plans.

myDNA Personalized Nutrition, Fitness & Caffeine

myDNA Personalized Nutrition & Fitness

Use your DNA to Personalize your Nutrition & Fitness

We’ll reveal insights, unique to your body, so you can make better choices, take action and make change. Get everything you need to turn your DNA insights into action with myDNA Personalized Nutrition & Fitness.

  • Eight-week fitness plan designed for your genetics and goals, with each exercise clearly explained
  • Nutrition plan with dozens of personalized and tasty recipes suited to your DNA, height, weight, and physical activity level
  • Online tools to turn your DNA insights into action – diary, shopping list and inspirational articles

Take the first step to a better you by understanding your unique self.

myDNA Personalized Nutrition & Fitness

Better understand your unique self

Understand in depth how 18 genes have made you who you are today. Everything is clearly explained so you can confirm your understanding of yourself and discover surprising insights.

Eliminate the Guess Work from your Nutrition

Seven genes help you understand and manage your nutrition.

  • Weight, appetite & obesity
  • Body size and weight regain
  • Fat Storage
  • Fat burning & Weight
  • Processing of Omega-3 & Omega-6 (fatty acids)
  • Processing of dietary fats
  • Fiber

Train the way you were born to

Seven genes hold the secrets to your power vs endurance ability, stamina, recovery time, and injury risk.

  • Muscle power
  • Muscle strength
  • Muscle energy
  • Endurance
  • Recovery time
  • Flexibility & injury risk
  • Injury risk

Optimise your caffeine rituals

Find happiness in your daily grind and get the most out of your beloved brew.

  • Caffeine’s effect on sleep
  • Caffeine metabolism
  • Caffeine consumption


Turn your insights into action

With myDNA Nutrition & Fitness, you’ll have a blueprint to optimal wellbeing to take with you through life. Be assured that the actions you take are suited to how your body was made, you’ll know you’re not wasting your time.

With your eight-week fitness and nutrition plan, we’ve laid it all out for you. All your meals and snacks will be matched to the macronutrient breakdown your body needs. With your online toolkit you’ll have everything you need to turn your DNA insights into action.


  • Comprehensive nutrition, fitness and caffeine insights
  • Nutrition plan and dozens of recipes
  • Eight-week fitness plan designed to suit your DNA
  • Online toolkit to get organized, inspired and track progress
myDNA Personalized Nutrition & Fitness

Under lock and key

myDNA will interpret and provide a personalised report for the genetic myDNA test requested by you or your healthcare professional only. Your reports and genetic data are your property. Any results generated remain strictly confidential and will not be shared with any third parties without your consent. Privacy and data security protocols are fundamental to the myDNA technology platform.