Take your Gym Workout to the Living Room

Thanks to our mate Celebrity Trainer Luke Milton, we've got some free home workouts to give away! Here's how to keep active at home.

18 Mar, 2020


Tips & Tricks


We get it, it’s hard when your usual fitness routines are disrupted, but just because you’re stuck at home, doesn’t mean you can’t stay active. Why not work up a sweat right now as our mate and celebrity trainer Luke Milton takes you through a free home workout?

We’re not keeping these home workouts all to ourselves either, and we don’t want you to either. Feel free to share these exercises with all your usual gym or class buddies and everyone else stuck at home looking to burn some energy.

A woman in sports clothes doing a workout at home

Old Favourites

Here are some classic exercises that are great to get your heart pumping, burning those calories while needing very little room or equipment.




Be a HIIT Machine

For those missing their high-intensity-interval-training, Luke’s brought his expert knowledge and trademark motivation to these exercises.

Weighted Punches

Mountain Climbers

Plank Shoulder Taps

Get Outside

We also recommend getting some fresh air, so here are some exercises you can hopefully take to your backyard, balcony or front porch.

Box Jump


Wall Sit

Try Something New

These may not be your run of the mill exercises, but they’re no less effective

1.5 Push Up

Good Mornings

Leg Throughs

Keep an eye on our socials for more home workout updates over the coming days and weeks. And feel free to send through your requests and questions – we’re here to help as always!

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