Cross-training involves combining different sports and exercise into your fitness regime to improve strength, power, fitness, aerobic capacity and flexibility. It can also help combat imbalances and over-use injuries, which can be created from doing just one sport all the time.
Need some ideas? The myDNA Unlocked app recommends you a DNA-powered workout plan, so you’ll never be stuck for ideas! Additionally, you could give one of the following sports a go to compliment your workout routine: swimming, cycling, running, walking, rowing, weight training or Pilates.
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By unlocking DNA insights for fitness, you can optimise your training to work with what you were born with!
Below are the fitness insights you will unlock when we analyse your DNA.
- Power v Endurance
- Injury Risk
To optimise your fitness, unlock a routine that’s individual to your DNA!
Other DNA insight categories include: