DNA diet & nutrition, fitness, and lifestyle optimisation with personalised DNA insights
Your DNA is yours for life, so understanding your DNA will lead to a lifetime of better health choices.
Here are just some of the 30+ insights you’ll receive with your initial results. We’ll help you work with your DNA and reach your ideal, healthiest self. Read More
DNA Exercise Test
Running, walking, swimming, HIIT, weight training, cardio, aerobics, yoga, team sports … we could go on and on. There are so many ways to keep fit that it can be difficult to work out a program that gives you the results you want. And often, what seems promising at the start doesn’t give us the outcomes we imagine.
Of course, there are many reasons why a fitness program doesn’t deliver. It could be that it’s not the right program for your goals or it may be due to a lack of consistency. But what if we told you that it could be because it’s just not the right type of training for your body. That the best way to achieve results is with a workout and diet based on your DNA. This will help you to be more informed on your unique body and train the way your body is meant to train.
We have included a DNA exercise test within our Personalised Wellness Kit. By simply doing the test and telling us a little more about your lifestyle, fitness, and health goals, we can produce a personalised exercise program based on your genetics that will get you the results you want – as long as you’re consistent of course. You simply need to collect your DNA with the cheek swab, which gets sent to our Melbourne lab. Our DNA experts and algorithms can analyse your genetics and create your totally unique fitness training plan.
And how do we do this? By using nutrigenomics , the science of understanding how our genes influence our health, fitness and nutrition. Every single body is unique and every fitness solution should be unique too.
We Take the Guesswork Out of Health and Fitness
With a personalised DNA based workout program from myDNA, you can forget about constantly trying different fitness programs and different diets. We take the guesswork out of health and fitness. Our programs are based on the belief that the way you improve your health should be as unique as your DNA. And we use your DNA to create that program so that you can train smarter not harder and get the results you want.
Our programs are designed to help you address all areas of your life that relate to health and wellness. We can curate personal meal plans complete with lots of delicious recipes to use in conjunction with your personalised fitness program and ensure that your body gets the fuel it needs. Whether you want to get fit and lose weight, maintain your weight, or even gain weight or build strength, our programs will show you how to do this in simple and sustainable ways that are based on your DNA.
Join 60,000+ Members Worldwide who are being more informed by their DNA.
Our programs are based on science and the latest research into nutrigenomics .65,000 members worldwide have embraced myDNA including our DNA testing for diet and exercise. Over 75% of myDNA members are reporting positive health improvements from following DNA powered personalisation with over 60% of them implementing lasting lifestyle changes that have improved their health, fitness, and overall lifestyle.
Understanding how your DNA impacts your fitness is key to choosing the best exercise for optimum results and we can help with our personalised DNA-powered meal plans for exercise and nutrition.
Power vs Endurance
As seen on
How it works
It’s quick, easy, and non-invasive to complete.
Swab your cheek
Complete the non-invasive cheek swab in the comfort, privacy, and safety of your own home.
Activate your barcode
Activate your barcode to link your sample to your account, then mail it back to our lab for analysis.
Our team of scientists and lab technicians analyse your sample and generate your reports.
Turn insights into action
Personalise and improve your lifestyle by following your insights and tips in the myDNA Unlocked app.
Access your results anywhere, any time
Results are delivered to you in the myDNA Unlocked app, meaning you’ll have access to them at home or on the go.
Plus, any insights you unlock are yours to keep for life, meaning you can refer back to them at any point. Simply buy once and make a lifetime of better health choices.
Discover how DNA diet, fitness, vitamin, caffeine, and sleep insights can help you optimise your nutrition, fitness, skincare routines and more.
DNA Weight Management
Research has shown that some genes have strong links to aspects of your nutrition and health, including your ability to store and burn fat, your appetite, and the ability to keep weight off after you lose it.
Discover your ideal DNA diet – a perfect balance of macronutrients, protein, carbohydrates, and healthy fats tailored specifically to you. Unlock a wealth of information designed to help you make better food choices and reach your ideal weight.
Stay fit and healthy with personalised insights into fitness. When you understand how your DNA affects your training, you’ll be able to work to your strengths and overcome your genetic weaknesses.
Unlock your ideal training routine by understanding your recovery ability, stamina, injury risk and whether you’re genetically suited to power or endurance exercises.
DNA Caffeine Metabolism
Do you struggle to sleep when having caffeine late in the day? Or do you feel as though you can’t function without a morning coffee? Your DNA can reveal your genetic ability to metabolise caffeine.
Sleep better and feel more refreshed with personalised caffeine insights. Discover your optimal daily caffeine intake, how late in the day you should consume caffeine, and more.
DNA Skin Anti-aging
Your DNA affects up to 60% of how your skin ages. Scientific research suggests that your DNA has effects on wrinkles, sun spots, skin texture, and more.
Discover your own personalised, DNA-powered skincare routine. Through understanding your DNA, you’ll be able to take action to prevent your skin from early signs of aging and look your best, even as you continue to age.
Are you a morning or evening person? Certain genes can suggest your ideal sleep duration, whether you’re a morning or evening person, social jetlag, and more.
You’ll be able to sleep soundly and feel more rested when you find out your genetically ideal sleep routine. DNA Sleep insights can help you understand your sleep needs.
Personalised Wellness Test Kit
Personalise your daily routine and achieve your goals. Discover DNA Diet & Nutrition, Fitness, Sleep, Vitamin insights and more.
Our most comprehensive test ever.
Personalise your daily routine with 30+ DNA insights covering fat burning, training styles, injury prevention, caffeine & sleep, B vitamins, heart health, weight regain, bone health + more.
Includes 30 days FREE Premium Membership.
Take your insights to the next level
Unlock personalised meal and workout plans tailored to your goals and unique DNA with a myDNA Premium membership.
As part of your 30 days free Premium trial, get daily meal plans, workout plans with video guides, and guidance to help you focus on the aspects of your DNA that are most important to you. Unlock everything you need to turn your DNA insights into action.
It’s your very own PT and nutritionist, at a fraction of the cost.
It doesn’t get more personalised than this
We make sure every plan is perfect for your unique DNA and lifestyle. No one else gives you this much value in a single test.
Verified reviews from our members on Trustpilot, one of the world’s most trusted sources of customer reviews.
“Now, at 54 years old I have an answer.”
I have had love handles since I was a kid but now, at 54 years old I have an answer. I need to be very careful with my food portions If I want to stay lean. For many years I was looking for an answer and with a myDNA test I understood my problem. Besides this, it is a very affordable cost… congratulations.
“A tool for self care.”
myDNA has been very informative regarding my health, and gives you the chance to change both diet and exercise. Along with continuing updates as more information about our genetic makeup is discovered. Highly recommended.
“A trusted and informative approach.”
myDNA provided me with vital genetic information specific to my dietary, exercise, supplement and anti-aging needs. I can confidently implement all the recommendations to ensure I support my body the best way I can. I would highly recommend myDNA as an inclusion in your health and well-being regime.
Your data, your property.
Your DNA should be yours, and only yours.
Privacy is our #1 concern. We firmly believe your DNA should remain your property. Your data is stored on secure, encrypted servers, can’t be used to identify you, will never be shared with third parties without your consent, and has no bearing on insurance policies or premiums.
Still have questions?
Completing the swab is simple, and can be completed in the safety, comfort, and privacy of your own home in only 1 minute. Once you’ve completed your swab, simply mail it back to our lab for analysis.
It takes our lab 10 – 15 days to process your results and generate/deliver your personalised plans after the swab is received at the lab. The total time it takes from purchasing for your results to be delivered to you varies based on the amount of time it takes for the postage system to deliver you your kit, and then to deliver your swab back to our lab for analysis.
All our kits are simple to complete and follow the same procedure.
Once you’ve received your kit, be sure not to eat, drink or smoke for at least 30min before swabbing. Your kit will come with a swab (enclosed in a protective pouch), barcode and personal details slip, instructions, and reply-paid envelope.
To collect your DNA, all you’ll need to do is remove the swab from its pouch then swab the inside of your mouth by rubbing the swab over your cheek for 30 seconds on each side of your mouth.
Once you’ve swabbed your mouth, fill out your details on the barcode sheet and attach the sticker onto your swab tube. Be sure to register your barcode in the myDNA Unlocked App or online if it’s a medications kit. Then all that’s left is to place it into the reply-paid envelope and mail it back to our lab for analysis.
Swab, register, send – it’s that easy!
myDNA Personalised Wellness
A myDNA Personalised Wellness Test Kit currently costs $69.00. Completing this kit will provide you with insights into Nutrition, Fitness, Caffeine, B Vitamins, Sleep, and more. Plus, receive 30 days free premium membership.
After your free trial period, you will need a myDNA Premium plan to continue to receive all the benefits of a Premium membership. We currently have 2 plans available for premium membership.
- A monthly plan costs $9.99 /month after your free trial period finishes.
- Alternatively, you can choose a 3-monthly membership and only pay $9.99 /month, saving 0% a month on your membership cost ($29.97 billed every 3 months).
A single category test kit is a once-off purchase costing $99. A multi-category test kit is a once-off purchase that costs $149. The medication categories available are mental health, pain, gastrointestinal, and cardiovascular medications.
For myDNA Personalised Wellness Test Kits, results are delivered to you directly in the myDNA Unlocked app. This allows you to access all of your insights, recommendations, and other content both at home and on the go.
The myDNA Unlocked app was designed specially to deliver everything you need to improve your daily routine, all in the one place. This includes your insights, educational & motivational content, and Premium features such as meal and workout plans.
At this point in time, we do not provide reports in pdf or hard-copy format for Personalised Wellness tests.
Adding a myDNA Premium Membership to your Personalised Wellness Kit will give you everything you need to make sustainable lifestyle changes and start achieving your goals. It’s your very own personal trainer, nutritionist, and more at a fraction of the cost.
As a member, you’ll receive daily personalised meal and workout plans designed with your DNA and goals in mind. These are delivered in the myDNA Unlocked app alongside your DNA insights to help you work with your DNA results.
Meal plans are all inclusive, taking into account breakfast, lunch, dinner, and snacks. This makes sure your caloric and macronutrient intakes are perfectly calculated throughout each day.
Workout plans also provide home and gym plans, meaning you can get all the benefits of your DNA Fitness insights without evening needing a gym membership. Each exercise comes with a video form guide, ensuring whether you’re at home or in the gym, you’re exercising safely and effectively.
By setting your goals and adding your lifestyle factors (height, weight, activity levels), we’ll tailor your meals and workouts specifically to give you the best chance of achieving your health goals. Whether you’re looking to bulk up, tone, lose weight, or just improve your cardio, your plan will be perfectly suited to your genetic makeup.
As a member, you’ll also receive frequent guidance on how you can focus on the aspects of your health that are most important to you. Whether you’re interested in fitness, sleep, bone health, or more, get specific, actionable information on how to use your DNA to feel your best.
No, our subscriptions are optional.
After purchasing a myDNA Personalised Wellness Kit, you will need to create a myDNA account so you can link your DNA sample to your account. This account will grant you access to the myDNA Unlocked App. All our content including insights and plans are delivered in this app.
You can optionally choose to add a myDNA Premium membership to your account when signing up. You will not be charged for this membership until your free period expires.
30 days free membership is included in every Personalised Wellness Kit. If you only wish to obtain your initial DNA insights, there is no obligation to subscribe.
You can unsubscribe at any point during your Premium Membership. Even if you unsubscribe, you will keep any insights you gained during your membership period. You will also be able to continue enjoying Premium features until the end of the billing cycle (when your Membership is due to renew).
myDNA Medications Kits do not require any form of subscription, however you will still need an account to access your results via the online portal.
Even if you unsubscribe, you’ll still get to keep your insights and any information you’ve been delivered during your membership. You’ll still be able to use the myDNA Unlocked app to view your results and insights at any point in the future, regardless of your membership status.
If you unsubscribe, you will no longer have any access to the meal plans, workout plans, or explore section of the app. You will also not receive any more insights or new content while your membership is disabled.
Our clinical team have a rich history in genetics, bioinformatics, nutrigenomics, and pharmacogenomics. Between them, they have over a century’s worth of combined experience, and have analysed thousands of peer-reviewed and academic papers.
We’ve done extensive research across thousands of peer-reviewed studies, and the evidence suggests your DNA does play a part in how your body responds to foods, exercise, vitamins, medication and more. We have a list of clinical references available here. To ensure only the strongest evidence is used, we use an evidence rating scale based on guidelines set by the Oxford Centre for Evidence Based Medicine.
The myDNA test is not a silver bullet solution to your health and wellness. However, with our DNA insights and plans, you will have everything you need to make sense of your genetics and put you on a path to achieving your goals.
We provide information on a range of commonly prescribed medications and indicate to your nominated healthcare professional whether there is anything additional they should be aware of when prescribing them.
Unfortunately, due to regulations set by the Therapeutic Goods Administration (TGA), we are unable to publicly disclose or advertise the exact list of medications covered by testing. Our tests cover certain medications from categories such as mental health, pain, gastrointestinal, and cardiovascular medications.
If you are concerned about specific medications, please contact us.
Privacy and security are one of our top concerns at myDNA. We firmly believe your DNA and data are your property. All data, including your DNA results and personal information are stored on highly secure and encrypted servers and are not shared with anyone else.
After completing your swab analysis, your swab will be stored in our secure vault at -84°C to prevent it from spoiling. We keep your sample in case new evidence becomes available and we need to re-run your sample for more analysis in future. However, you are free to request your sample be disposed of at any point. Our lab will securely and safely destroy your sample.
For our analysis, we only examine the genes and markers which are required to deliver our insights and plans. This means your results will not include factors like disease risk and remain anonymous (they cannot be used to personally identify you). None of our testing has any bearing on your insurance and will not be shared with other companies or third parties.
Ready to unlock the power of your DNA?
Discover health & wellness your way with your own myDNA Personalised Wellness kit.
Plus receive 30 days Premium Membership FREE.
Buy once and keep your insights for life.
Hungry for more?
Download our FREE guide today and understand the secrets to long-lasting healthy habits hidden inside your DNA.