DNA diet & nutrition, fitness, and lifestyle optimisation with personalised DNA insights

Your DNA is yours for life, so understanding your DNA will lead to a lifetime of better health choices.

Here are just some of the 30+ insights you’ll receive with your initial results. We’ll help you work with your DNA and reach your ideal, healthiest self. Read More

Personalised Meal Plan & DNA Nutrition Testing

Imagine following a plan detailing everything you need to eat for optimal wellness. But, more than that; it’s actually based on your body’s unique needs. That’s what you get with a  DNA diet plan which we have included with the myDNA Personalised Wellness Test Every plan we create is based on science and informed by YOUR DNA.

Our Personalised Wellness Kit can inform you on the diet that is right for you, by looking at your unique nutrition needs and providing you with a personalised nutrition plan based on your unique macronutrient ratio. This informs specific recipes that are personalised for you.Helping you to give your body the correct nourishment it needs to perform optimally. We believe that the way to improve your health should be as unique as your DNA.  That’s why aDNA nutrition test is a great idea when determining the foods and macronutrients you should be focusing on.

Optimal Nutrition. Ultimate Convenience with Our Personalised DNA Meal Plan

Our personalised meal plan and workout programs are designed to work in sync with your body and your DNA. You’ll receive personalised recipes and workouts to follow each week together with ongoing support from our wellness enthusiasts to set you up for success and keep you on track. There’s also the option to customise your meal plan based on your preferences and reorder your workouts to fit in with your schedule. Plus, all our recipes can be converted into a handy shopping list to make stocking your cupboards and fridge much easier. You’ll also be able to track your progress, and keep on top of your personal goals and milestones.

Even if your goal is to lose weight, you’ll find that we don’t cut calories dangerously low. In fact,

if you choose our  personalised meal plan for weight loss option, it will be filled with nutritious, wholesome food to optimally fuel YOUR body, the way it’s made to, in line with your DNA. You can achieve your weight loss goal doing a weight loss DNA test, we see this as a journey..

A Custom Meal and Workout Plan for Long-Term Results

As we understand more about how genes influence our health, our nutrition, our fitness, our sleep and more, the use of nutrigenomics for personalised wellness will become more widespread. Already, we have over 60,000 clients globally and over 75% of members are reporting positive health improvements from following DNA powered personalisation  with over 60% of them implementing lasting lifestyle changes. By understanding your DNA, you’ll be setting yourself up for a lifetime of better choices as you’re more likely to make lifelong behaviour changes when you know that the science works, is personalised to you, and that it’s backed by the world’s best research.

As life gets more demanding, utilising the power of DNA can help you to save time, money, effort, and decision  fatigue. Our plans are not about deprivation; you’ll get to cook and eat all kinds of delicious dishes. The difference is that you’ll know that every calorie and every macronutrient has been precisely calculated to make you feel, function, and look your best.

All it takes is a simple cheek swab! Order your kit today and unlock the power of your DNA. We’ll be delighted to talk your through our tests such as DNA health test, DNA test for medication & DNA exercise test to explain our processes.

Read Less

Appetite

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Fat Burning

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Power vs Endurance

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Stamina

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Caffeine Metabolism

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Fat Storage

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B Vitamins

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Injury Risk

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Skin-aging

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Heart Health

Tasty snack

Sleep

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Bone Health

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How it works

It’s quick, easy, and non-invasive to complete.

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Swab your cheek

Complete the non-invasive cheek swab in the comfort, privacy, and safety of your own home.

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Activate your barcode

Activate your barcode to link your sample to your account, then mail it back to our lab for analysis.

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Lab analysis

Our team of scientists and lab technicians analyse your sample and generate your reports.

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Turn insights into action

Personalise and improve your lifestyle by following your insights and tips in the myDNA Unlocked app.

Access your results anywhere, any time

Results are delivered to you in the myDNA Unlocked app, meaning you’ll have access to them at home or on the go.

Plus, any insights you unlock are yours to keep for life, meaning you can refer back to them at any point. Simply buy once and make a lifetime of better health choices.

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a smiling woman holding up a phone with the myDNA Unlocked App

Discover how DNA diet, fitness, vitamin, caffeine, and sleep insights can help you optimise your nutrition, fitness, skincare routines and more.

DNA Weight Management

Research has shown that some genes have strong links to aspects of your nutrition and health, including your ability to store and burn fat, your appetite, and the ability to keep weight off after you lose it.

Discover your ideal DNA diet – a perfect balance of macronutrients, protein, carbohydrates, and healthy fats tailored specifically to you. Unlock a wealth of information designed to help you make better food choices and reach your ideal weight.

a woman smiling in the kitchen while grinding pepper into a large red pot
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DNA Fitness

Stay fit and healthy with personalised insights into fitness. When you understand how your DNA affects your training, you’ll be able to work to your strengths and overcome your genetic weaknesses.

Unlock your ideal training routine by understanding your recovery ability, stamina, injury risk and whether you’re genetically suited to power or endurance exercises.

DNA Caffeine Metabolism

Do you struggle to sleep when having caffeine late in the day? Or do you feel as though you can’t function without a morning coffee? Your DNA can reveal your genetic ability to metabolise caffeine.

Sleep better and feel more refreshed with personalised caffeine insights. Discover your optimal daily caffeine intake, how late in the day you should consume caffeine, and more.

a man drinking coffee from a mug at a table with a vintage camera
a woman with curly hair and glowing skin standing in front of green leaves

DNA Skin Anti-aging

Your DNA affects up to 60% of how your skin ages. Scientific research suggests that your DNA has effects on wrinkles, sun spots, skin texture, and more.

Discover your own personalised, DNA-powered skincare routine. Through understanding your DNA, you’ll be able to take action to prevent your skin from early signs of aging and look your best, even as you continue to age.

DNA Sleep

Are you a morning or evening person? Certain genes can suggest your ideal sleep duration, whether you’re a morning or evening person, social jetlag, and more.

You’ll be able to sleep soundly and feel more rested when you find out your genetically ideal sleep routine. DNA Sleep insights can help you understand your sleep needs.

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a myDNA Personalised Wellness Kit

Personalised Health DNA Test

Personalise your daily routine and achieve your goals. Discover DNA Diet & Nutrition, Fitness, Sleep, Vitamin insights and more.

a myDNA Personalised Wellness Kit

Our most comprehensive test ever.

Personalise your daily routine with 30+ DNA insights covering fat burning, training styles, injury prevention, caffeine & sleep, B vitamins, heart health, weight regain, bone health + more.

$69.00

It doesn’t get more personalised than this

We make sure every plan is perfect for your unique DNA and lifestyle. No one else gives you this much value in a single test.

Other
DNA Tests

Other
Fitness Apps

Other
Meal Plans

myDNA Premium

DNA Insights
Backed by science & research
Fitness Plans
Video Form Guides
Progress Tracking
Meal Plans & recipes
Personalised Plans Based on your Height/Age/Weight
Personalised Plans Based on your DNA
Personalised Plans Based on your Goals
Personalised DNA Guidance
Your Data Remains Your Property
Ancestry, Allergies & Disease Risk

Member reviews

Verified reviews from our members on Trustpilot, one of the world’s most trusted sources of customer reviews.

trustpilot score 5 out of 5 stars

“Now, at 54 years old I have an answer.”

I have had love handles since I was a kid but now, at 54 years old I have an answer. I need to be very careful with my food portions If I want to stay lean. For many years I was looking for an answer and with a myDNA test I understood my problem. Besides this, it is a very affordable cost… congratulations.

Eric Pintueles

trustpilot score 5 out of 5 stars

“A tool for self care.”

myDNA has been very informative regarding my health, and gives you the chance to change both diet and exercise. Along with continuing updates as more information about our genetic makeup is discovered. Highly recommended.

Suzanne Crosskey

trustpilot score 5 out of 5 stars

“A trusted and informative approach.”

myDNA provided me with vital genetic information specific to my dietary, exercise, supplement and anti-aging needs. I can confidently implement all the recommendations to ensure I support my body the best way I can. I would highly recommend myDNA as an inclusion in your health and well-being regime.

Brian

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Your data, your property.

Your DNA should be yours, and only yours.

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Privacy is our #1 concern. We firmly believe your DNA should remain your property. Your data is stored on secure, encrypted servers, can’t be used to identify you, will never be shared with third parties without your consent, and has no bearing on insurance policies or premiums.

For more, check out our privacy policy.

Still have questions?

Completing the swab is simple, and can be completed in the safety, comfort, and privacy of your own home in only 1 minute. Once you’ve completed your swab, simply mail it back to our lab for analysis.

It takes our lab 10 – 15 days to process your results and generate/deliver your personalised plans after the swab is received at the lab. The total time it takes from purchasing for your results to be delivered to you varies based on the amount of time it takes for the postage system to deliver you your kit, and then to deliver your swab back to our lab for analysis.

All our kits are simple to complete and follow the same procedure.

Firstly, you’ll need to purchase your own kit online or in a participating pharmacy.

Once you’ve received your kit, be sure not to eat, drink or smoke for at least 30min before swabbing. Your kit will come with a swab (enclosed in a protective pouch), barcode and personal details slip, instructions, and reply-paid envelope.

To collect your DNA, all you’ll need to do is remove the swab from its pouch then swab the inside of your mouth by rubbing the swab over your cheek for 30 seconds on each side of your mouth.

Once you’ve swabbed your mouth, fill out your details on the barcode sheet and attach the sticker onto your swab tube. Be sure to register your barcode in the myDNA Unlocked App or online if it’s a medications kit. Then all that’s left is to place it into the reply-paid envelope and mail it back to our lab for analysis.

Swab, register, send – it’s that easy!

myDNA Personalised Wellness
A myDNA Personalised Wellness Test Kit currently costs $69.00. Completing this kit will provide you with insights into Nutrition, Fitness, Caffeine, B Vitamins, Sleep, and more. Plus, receive 30 days free premium membership.

myDNA Medications
A single category test kit is a once-off purchase costing $99. A multi-category test kit is a once-off purchase that costs $149. The medication categories available are mental health, pain, gastrointestinal, and cardiovascular medications.

For myDNA Personalised Wellness Test Kits, results are delivered to you directly in the myDNA Unlocked app. This allows you to access all of your insights, recommendations, and other content both at home and on the go.

The myDNA Unlocked app was designed specially to deliver everything you need to improve your daily routine, all in the one place. This includes your insights, educational & motivational content, and Premium features such as meal and workout plans.

At this point in time, we do not provide reports in pdf or hard-copy format for Personalised Wellness tests.

You can download the myDNA Unlocked app on the Apple App Store or Google Play Store.

No, Premium Membership is optional and not required to receive your results.

After purchasing a myDNA Personalised Wellness Kit, you will need to create a myDNA account so you can link your DNA sample to your account. This account will grant you access to the myDNA Unlocked App. All our content including insights and plans are delivered in this app.

You can optionally choose to add a myDNA Premium membership to your account when signing up. You will not be charged for this membership until your free period expires.

If you only wish to obtain your initial DNA insights, there is no obligation to subscribe.

You can unsubscribe at any point during your Premium Membership. Even if you unsubscribe, you will keep any insights you gained during your membership period. You will also be able to continue enjoying Premium features until the end of the billing cycle (when your Membership is due to renew).

myDNA Medications Kits do not require any form of subscription, however you will still need an account to access your results via the online portal.

Our clinical team have a rich history in genetics, bioinformatics, nutrigenomics, and pharmacogenomics.  Between them, they have over a century’s worth of combined experience, and have analysed thousands of peer-reviewed and academic papers.

We’ve done extensive research across thousands of peer-reviewed studies, and the evidence suggests your DNA does play a part in how your body responds to foods, exercise, vitamins, medication and more. We have a list of clinical references available here. To ensure only the strongest evidence is used, we use an evidence rating scale based on guidelines set by the Oxford Centre for Evidence Based Medicine.

The myDNA test is not a silver bullet solution to your health and wellness. However, with our DNA insights and plans, you will have everything you need to make sense of your genetics and put you on a path to achieving your goals.

Privacy and security are one of our top concerns at myDNA. We firmly believe your DNA and data are your property. All data, including your DNA results and personal information are stored on highly secure and encrypted servers and are not shared with anyone else.

After completing your swab analysis, your swab will be stored in our secure vault at -84°C to prevent it from spoiling. We keep your sample in case new evidence becomes available and we need to re-run your sample for more analysis in future. However, you are free to request your sample be disposed of at any point. Our lab will securely and safely destroy your sample.

For our analysis, we only examine the genes and markers which are required to deliver our insights and plans. This means your results will not include factors like disease risk and remain anonymous (they cannot be used to personally identify you). None of our testing has any bearing on your insurance and will not be shared with other companies or third parties.

For more information, check out our privacy policy.

Ready to unlock the power of your DNA?

Discover health & wellness your way with your own myDNA Personalised Health kit.

$69.00

Buy once and keep your insights for life.

Hungry for more?

Download our FREE guide today and understand the secrets to long-lasting healthy habits hidden inside your DNA.

Your privacy is important to us. We promise to keep your email address safe, and will not share it with any third parties.

You can read our Privacy Policy here.

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