Meals & Workouts
Powered by your DNA
Science-based meal & fitness plans personalised to your DNA and designed to help you achieve your full potential.
Your most personalised meal plan
Forget fads. Don’t waste time on a one-size-fits-all approach. You tell us your goal, we tell you what to do to achieve it with a personalised nutrition plan. All the thinking has been done for you so you’ll be enjoying the perfect amount of calories based on your goal with the ideal macronutrient breakdown.
A fitness plan like no other
Your Fitness Plan is scientifically designed around your genetic potential, lifestyle and goals. With home and gym workout options, also available on app, you’re empowered to choose when and where you train.
How to unlock the secrets of your DNA
It couldn’t be simpler. Purchase one of our DNA tests, swab the inside of your cheek, register and send your DNA sample. We’ll then send you everything you need to turn your DNA insights into action.
Swab Your Cheek
Register Your Sample
Action Your Plans
ALL PLANS AS UNIQUE AS YOUR DNA
From thousands of permutations of plans, we recommend the recipes and workouts that suit your body’s ideal macronutrient breakdown, calorie intake and biological response to exercise.
Join Alex and thousands of others
enjoying their personal best
Nutritionist, Alex Pendlebury, strives to recommend and perfect a balanced diet for her clients.
“myDNA’s analysis and recommendations help to avoid a lot of the trial, error and time it takes to perfect a nutrition plan. Armed with this information it’s even easier to eat well, move more and live a truly balanced lifestyle!”
All plans created by our clinical experts
The Insights and Recommendations found in each myDNA plan are delivered through our clinical team’s proprietary algorithms, combining your genetic insights with years of evidence from scientific literature.
120+ Years of combined experience
100+ Papers published
5,000+ Research publications received
5 myDNA Clinical Studies
with leading public hospitals improving care and reducing costs
“My big thing is that information is power […] and there’s nothing more powerful than the information we get from myDNA.”
As seen on
TRUSTED ANALYSIS BY OUR AUSTRALIAN LAB
NATA Accredited
Global Alliance for Genomics & Health
Still want to know more?
myDNA is an Australian personalised genomics company that helps people understand the secrets of their DNA and what to do with that knowledge. Our vision is to be the world’s most trusted provider of personalised, actionable, genetic information.
A strict quality assurance process combined with state of the art laboratory facilities allows us to control reliability and validity of our tests, of which we comfortably boast 99% accuracy.
Our clinical team includes pharmacologists, molecular and clinical geneticists, researchers, genetic counsellors, nutritionists and dietitians. We pride ourselves on giving our customers recommendations based on the most credible evidence-based, peer reviewed research.
Once you receive your test kit, you simply need to open it up and swab your cheek following the instructions on the box. After this, fill out and attach the label and then activate your sample. Once activated, you can post your sample back to us!
Taking the test is easy. It only takes a few minutes for you to swab and register.
Once we’ve received your DNA sample, it takes our lab and scientific team 10 to 15 working days to process your results and send your insights and plans back to you.
myDNA uses the latest software and information technology systems to ensure your data will never be released to a third party without your consent. You have access to your results in your myDNA Portal, and can share this with future health professionals.
myDNA stores test results in a secure environment and will not disclose records without your consent. For more details, please see our privacy policy.
Two of the most common ways to extract DNA is via blood or a cheek swab. A cheek swab, which myDNA use, allows you to collect cheek cells for DNA analysis. The results from swabs or blood samples are exactly the same, however there are differences in how the two samples are processed.
myDNA will never share your genetic information without your consent. Regardless, private health insurance premiums are not impacted by genetic test results in Australia1.
1. [Source: NSW Centre for Genetic Education Fact Sheet 20].
