Caffeine wake up call

Wake up and smell the coffee

If you don’t feel rested when you wake up in the morning, it’s time to wake up and smell the coffee. Discover how your body processes your cup of coffee and how you can shake up your caffeine rituals to feel your best.

  • We analyse four genes for your insights
  • We clearly explain how your body responds to caffeine so you can establish better habits
  • Everything is available 24/7 on your secure online portal

Get a deeper understanding of yourself and optimise your nutrition, fitness and caffeine habits with myDNA Nutrition & Fitness.

Caffeine Insights

Unlock the secrets of your DNA and discover

  • How fast you metabolise caffeine
  • How likely you are to get anxious from caffeine
  • How long you can expect to feel the effects of caffeine
  • Whether your sleep is likely to be disrupted by caffeine
  • How long before you go to sleep your last cup of coffee should be
  • Whether you have the ability to metabolise your caffeine faster

Recommendations backed by science

Using science to reveal how coffee affects your body is smart. We give you advice based on scientific evidence matched to your genetic type. We only reference international peer-reviewed evidence, ensuring all recommendations from myDNA are credible and robust.
Our clinical team includes genetic scientists, physicians, genetic counselors, PhD scientists, nutritionists and dietitians who:

  • keep up to date and evaluate all emerging genetic research
  • are specialists in their subject matter, such as diet and lifestyle decisions
  • provide practical recommendations based on the genetic tests results

Read more about our team of experts.

Our team of scientific experts

Our clinical team includes pharmacologists, molecular and clinical geneticists, researchers, genetic counsellors, nutritionists and dietitians. Between them, we have over 120 years of experience, and a wealth of experience.

Our Team of Scientific Experts


Years of combined experience across our scientific team

Our Team of Scientific Experts


Papers published

Our Team of Scientific Experts


Research publications received

Our Team of Scientific Experts


myDNA Clinical Studies with leading public hospitals improving care and reducing costs

Take the First step to a better you by understanding your unique self

  • Comprehensive nutrition, fitness and caffeine insights
  • Meal plan and dozens of personalised recipes
  • Eight-week fitness program
  • Online toolkit to get organised, inspired and track your progress

Get a deeper understanding of yourself and optimise your nutrition, fitness and caffeine habits with myDNA Nutrition & Fitness.

Your caffeine insights explain how your body processes caffeine. We do not provide specific dietary recommendations for coeliacs, diabetics, pregnant/breastfeeding women or people with any other health conditions. We encourage our customers to take the report to an accredited dietitian for such advice.

Caffeine Insights

Under lock and key

myDNA will interpret and provide a personalised report for the genetic myDNA test requested by you or your healthcare professional only. Your reports and genetic data are your property. Any results generated remain strictly confidential and will not be shared with any third parties without your consent. Privacy and data security protocols are fundamental to the myDNA technology platform.