Use your DNA to Reveal a Personalised nutrition action plan

Discover meal plans and recipes suited to your DNA

With myDNA Nutrition & Fitness, your nutrition insights will help you understand how your body responds to food.

  • We test seven genes that will unlock secrets to how your body responds to nutrients
  • You receive clear results with easy-to-action advice and meal plans
  • Everything you need to turn your insights into action is at the touch of a button, available 24/7

Get a deeper understanding of yourself and optimise your nutrition, fitness and caffeine habits with myDNA Nutrition & Fitness.

Unlock the secrets of your DNA and discover

  • How your DNA may influence your body weight
  • The way your body stores and processes dietary fats
  • Whether you are likely to feel full after eating
  • Whether you have a propensity to high cholesterol or triglycerides
  • Which nutrition plan is best suited to your body for long term health and wellbeing

Your nutrition insights from seven genes

We’ll explain your results of the following seven genes, and how they influence weight and appetite, fat storage, your risk of elevated triglycerides and your ability to break down fat.

WEIGHT, APPETITE & OBESITY

The FTO gene is linked to body weight, body composition, and obesity.

TRIGLYCERIDE LEVELS

The APOA5 gene contributes to the regulation of triglyceride levels in the blood.

FAT STORAGE

The PPARG gene facilitates the fat storage process after consuming excess calories, saving for future energy needs.

FAT BURNING

The ADIPOQ gene is involved in fat burning and helps to control energy levels.

BODY SIZE AND WEIGHT REGAIN

The MTIF3 gene has been linked to increased body size, which is measured as Body Mass Index (BMI) and also to the regaining of weight after dieting.

CHOLESTEROL AND TRIGLYCERIDE LEVELS

The LIPC gene is involved in the way your body processes and breaks down dietary fats.

FATTY ACIDS PROCESSING

The FADS1 gene is specifically involved in the processing and production of unsaturated omega-3 and omega-6 fatty acid types.

Recommendations backed by science

A trial-and-error approach to nutrition can waste your time and energy. Not one diet will suit everyone because we are all unique. All of the insights and recommendations myDNA provide to you are based on scientific evidence matched to your genetic type.

Our qualified clinical team of experts is constantly reviewing the most recent scientific literature and only reference international evidence and peer-reviewed published studies with the strongest evidence.

myDNA has also developed an Evidence Rating System that explains the quality of the relevant scientific findings when you get your results, so you can have the confidence to make positive change to what you eat knowing that it’s backed by science.

Our team of scientific experts

Our clinical team includes pharmacologists, molecular and clinical geneticists, researchers, genetic counsellors, nutritionists and dietitians. Between them, we have over 120 years of experience, and a wealth of experience.

years of combined expirence

120+

Years of combined experience across our scientific team

reasurch publications reviwed

100+

Papers published

papers published

5,000+

Research publications received

clincle studies

5

myDNA Clinical Studies with leading public hospitals improving care and reducing costs

Nutrition action plan based on your DNA

You’ll get everything you need to turn your DNA insights into action:

  • Constantly growing range of tasty, easy-to-prepare recipes
  • Meal plans that you can customise to your goal at the click of a button, or design your own custom meals
  • Build your shopping list online
  • Inspiring images and easy-to-follow instructions

Take the First step to a better you by understanding your unique self

  • We test 7 genes that will unlock secrets to how your body responds to nutrients
  • You receive clear results with easy-to-action advice and meal plans
  • Everything you need to turn your insights into action is at the touch of a button, available 24/7

Get a deeper understanding of yourself and optimise your nutrition, fitness and caffeine habits with myDNA Nutrition & Fitness.

Your nutrition insights explain how your body processes nutrition. We do not provide specific dietary recommendations for coeliacs, diabetics, pregnant/breastfeeding women or people with any other health conditions. We encourage our customers to take the report to an accredited dietitian for such advice.

Under lock and key

myDNA will interpret and provide a personalised report for the genetic myDNA test requested by you or your healthcare professional only. Your reports and genetic data are your property. Any results generated remain strictly confidential and will not be shared with any third parties without your consent. Privacy and data security protocols are fundamental to the myDNA technology platform.