DNA Diet, Fitness, Lifestyle, or Medication Testing to Help You Achieve Your Goals
Personalized Wellness Membership
For personalized DNA diet, fitness, and lifestyle insights + plans
Our most comprehensive test ever. Become a member and personalize your daily routine with DNA insights into your body’s nutrition, fitness, caffeine, vitamins, and more.
Complete with plans designed to help you work with your DNA and achieve your goals.
- DNA collection kit, including your at home cheek swab - the key to your personalized wellness experience
- DNA Lab analysis at our state-of-the-art analysis laboratory in Houston, Texas
- Access to the myDNA Unlocked App so you can access your DNA Insights and Plans at home or on the go
- DNA Insights into Diet, Fitness, Caffeine, B Vitamins, Sleep, Iron, and more
- Discover scientifically backed information to help support behavior change and improve your lifestyle choices
- Learn about your body and genes with regular updates and educational content
- Personalized daily Meal Plans & recipes suited to your DNA
- Tailored home & gym Workout Plans powered by your DNA
- Video workout guides to help you maintain form and exercise safely
- Progress Tracking and goal setting to help you work with your DNA
- 30 days free membership access from the time you receive your insights
- The longer you remain a member, the more DNA insights you’ll regularly unlock (including sleep, bone health, skin)
- Any insights you unlock are yours to keep for life
- A lifetime blueprint for managing your health and wellness
You’re unique. Your daily routine should be too.
Your DNA affects everything: from how your body responds to different foods, to how many coffees you can drink, the effectiveness of different training styles or how you metabolize certain medications.
Personalize your lifestyle with DNA insights and start seeing results sooner. Read More
DNA Health & Fitness Testing USA
Are you tired of trying out all the fad diets? Feeling low on energy? Frustrated that no matter what you try, you can’t quite reach your wellness goals? You’ve downloaded every app, tried out every healthy eating cookery book and cut out all carbs and treats. There’s so much out there in terms of health, diet, exercise and wellbeing but nothing feels like it was made especially for you. This is where we come in, our DNA health kits will lead you to a tailored program. We take your genetic profile and use the wonders of science to formulate exactly what you need, focussing on elements in your eating habits and fitness routines that you may have never noticed or considered. With our experts and their extensive research you’ll unlock the power of your DNA.
Accomplish Your Goals With Our DNA and Health Test
We have revolutionized traditional health plans. Instead of providing generic healthy meal plans and a series of random workouts, we look deep into what your body actually needs. Have you ever wondered what percentage of each food group you need? Do you often blame yourself for not being able to lose weight when really it’s down to your genetics? We can help with all of these obstacles. Our DNA analysis for health is a team effort too. Not only do we harness the knowledge of renowned peers, but our fully qualified team includes forerunners of genomics to expert nutritionists. Our body of specialists work in unison to put together individualistic, life changing DNA weight loss plans all just for you; based off your special set of genes.
Our cutting edge tests help you go beyond losing a few pounds or improving your fitness. You’ll see how you can reach new heights with our DNA testing for health and fitness because we give you tools to maintain your results for life. You’ll age, maybe relocate, take up new hobbies or change your appearance but your genes never ever change, they’re the very basis of all that you are
Why turn to myDNA Fitness for this Lifestyle Change?
The importance of eating well and exercising adequately is consistently driven into us from an early age. However, we’re all built so differently, so why are we all given the same advice? That’s why we came into existence. To make a real difference and help people understand their bodies in a way in which they can make effective changes, cutting out the guesswork while we’re at it. Our combined efforts result in a plan which captures DNA fitness and nutrition tips all in one report, ready to access whenever you like on our app and is grounded in the insight of several experts.
myDNA gives you the opportunity to make empowered health and lifestyle choices that are suited to you, because they’re backed by the world’s best nutrigenetic research. The studies that power your meal & fitness plans must meet the most stringent criteria, like they must be based on multiple case control studies of >1000 people. This means you can follow a DNA diet plan that is backed by the strongest evidence about the specific DNA you inherited. All our plans are curated by our clinical experts who have a combined 120 years of experience between them, so you can rest assured that you’re in the best hands.
There’s no longer any need to work it out for yourself – with myDNA all the thinking is all done for you. It’s time to unlock the power of your DNA and look forward to a lifetime of better choices.
How it works
All our tests are quick, easy, and non-invasive to complete.
Swab your cheek
Complete the non-invasive cheek swab in the comfort, privacy, and safety of your own home.
Activate your barcode
Activate your barcode to link your sample to your account, then mail it back to our lab for analysis.
Our team of scientists and lab technicians analyze your sample and generate your reports at our state-of-the-art laboratory in Houston, TX.
Turn insights into action
Use your new understanding of your DNA to personalize and improve your lifestyle.
Use your DNA to personalize your daily routine
It’s a great platform to understand your eating habits and patterns so that you can get advice and tweak your sleep, eating and exercise routine to get the best results that are personalized to you.
— Kasia, Personalized Wellness Member
State-of-the-art laboratory for DNA analysis
Our laboratory in Houston, TX is the home of our advanced DNA sequencing and analysis.
Verified reviews from our members on Trustpilot, one of the world’s most trusted sources of customer reviews.
“I cannot recommend myDNA enough.”
I got my DNA report few years ago and they are always sending me updates. It gives you an insight on how your body works, helps you to understand how you can combat problems that you have, what diet you should be on and so much more. I cannot recommend myDNA enough.
I had a feeling that the meds my daughter had been on since birth weren’t actually working for her and, sure enough, my DNA showed that she over-metabolizes this particular medication rendering it pretty much ineffective. We then consulted with her medical team and have since switched her to a different class of meds which has been amazing.
I found myDNA very easy to do, very reasonably priced and the advice I received very accurate. I know now that I’m more suited to eating protein than carbs and it’s really working for me – even the exercise program I have been advised to do.
Train alongside our expert team of qualified and personable nutritionists, trainers, and health coaches.
Our team of experts includes the likes of Nutritionist & Health Coach Alex Pendlebury and USA’s #1 Celebrity Trainer Luke Milton!
Nutritionist & Health Coach
A former gymnast, Alex and her husband Scott Pendlebury both share a passion for health and fitness. Together, they’ve opened up a sports and fitness training facility – Progression Fitness Club – Operating out of the Olympic Park sporting precinct.
With a love for both sport and fitness, Alex will be sure to help you smash your personalized workout plans.
USA’s #1 Celebrity Trainer
After winning a championship in Australia as a professional rugby player, Luke has gone on to become an incredibly successful celebrity trainer. Now living in Los Angeles, Luke has worked with some of the top movie and TV stars, helping them achieve the camera-ready body we know them for.
Highly motivational and infectiously funny, Luke will be sure to help you reach your goals.
Your data, your property.
Your DNA should be yours, and only yours.
Privacy is our #1 concern. We firmly believe your DNA should remain your property. Your data is stored on secure, encrypted servers, can’t be used to identify you, will never be shared with third parties without your consent, and has no bearing on insurance policies or premiums.
Still have questions?
Completing the swab is simple, and can be completed in the safety, comfort, and privacy of your own home in only 1 minute. Once you’ve completed your swab, simply mail it back to our lab for analysis.
It takes our lab 10 – 15 days to process your results and generate/deliver your personalized plans after the swab is received at the lab. The total time it takes from purchasing for your results to be delivered to you varies based on the amount of time it takes for the postage system to deliver you your kit, and then to deliver your swab back to our lab for analysis.
All our kits are simple to complete and follow the same procedure.
Once you’ve received your kit, be sure not to eat, drink or smoke for at least 30min before swabbing. Your kit will come with a swab (enclosed in a protective pouch), barcode and personal details slip, instructions, and reply-paid envelope.
To collect your DNA, all you’ll need to do is remove the swab from its pouch then swab the inside of your mouth by rubbing the swab over your cheek for 30 seconds on each side of your mouth.
Once you’ve swabbed your mouth, fill out your details on the barcode sheet and attach the sticker onto your swab tube. Be sure to register your barcode in the myDNA Unlocked App or online if it’s a medications kit. Then all that’s left is to place it into the reply-paid envelope and mail it back to our lab for analysis.
Swab, register, send – it’s that easy!
For myDNA Personalized Wellness, the DNA Lab analysis costs $79.00. This gets you insights into your Nutrition, Fitness, and Caffeine, alongside educational content and tips for how you can work with your genetic results. 30 days free membership is also included. After this, you will need a myDNA membership to receive ongoing content and plans.
We have 2 plans available for membership. A monthly membership costs $12.95 /month. Alternatively, you can choose a 3-monthly membership and only pay $7.95 /month, saving 39% a month on your membership cost ($23.85 billed every 3 months).
As a myDNA Member, you’ll frequently receive new insights into other aspects of your health and wellness, including vitamins, skin aging, sleep, and more. You also gain access to personalized meal and fitness plans designed to help you work with your DNA and achieve your goals. The longer you remain a member the more you’ll discover.
With a myDNA Membership, you’ll have everything you need to make sustainable lifestyle change and start achieving your goals, all in the palm of your hand. It’s your very own PT, Nutritionist and more at a fraction of the cost.
As a member, you’ll receive access to myDNA Unlocked – our flagship wellness platform and app. Not only will you have easy access to your DNA insights at home or on-the-go, you’ll also receive daily personalized meal and workout plans designed with your DNA and goals in mind.
Set your goals, add your lifestyle factors (height, weight, activity levels) and we’ll make you tailored plans to help you achieve your goals. Whether you’re looking to bulk up, tone, lose weight, or just improve your cardio, your plan will be perfectly suited to your genetic makeup.
What’s more, the longer you remain a member, you’ll continually receive regular ongoing new insights. Get further insights into aspects of your health including Taste, Lactose, Sweet Tooth, and more. Any insights you unlock during your membership are yours to keep for life – even if you unsubscribe.
You’ll also enjoy regular communication from our team, with educational content to help you better understand your results, genetics, and how to work with your DNA to see the best outcomes.
For myDNA Personalized Wellness, you will be required to make an account when purchasing or registering your kit. During this process, you’ll need to sign up for a subscription by adding a valid payment method.
However, your purchase includes 30 days free membership. If you only wish to obtain your initial DNA insights, you can unsubscribe at any point during your membership and will keep any insights you gained during your membership period.
myDNA Medications Kits do not require any form of subscription, however you will still need an account to access your results via the online portal.
Even if you unsubscribe, you’ll still get to keep your insights and any information you’ve been delivered during your membership. You’ll still be able to use the myDNA Unlocked app to view your results and insights at any point in the future, regardless of your membership status.
If you unsubscribe, you will no longer have any access to the meal plans, workout plans, or explore section of the app. You will also not receive any more insights or new content while your membership is disabled.
Our clinical team have a rich history in genetics, bioinformatics, nutrigenomics, and pharmacogenomics. Between them, they have over a century’s worth of combined experience, and have analyzed thousands of peer-reviewed and academic papers.
We’ve done extensive research across thousands of peer-reviewed studies, and the evidence suggests your DNA does play a part in how your body responds to foods, exercise, vitamins, medication and more. We have a list of clinical references available here. To ensure only the strongest evidence is used, we use an evidence rating scale based on guidelines set by the Oxford Center for Evidence Based Medicine.
The myDNA test is not a silver bullet solution to your health and wellness. However, with our DNA insights and plans, you will have everything you need to make sense of your genetics and put you on a path to achieving your goals.
We provide information on a range of commonly prescribed medications and indicate to your nominated healthcare professional whether there is anything additional they should be aware of when prescribing them.
Unfortunately, due to regulations set by the Therapeutic Goods Administration (TGA), we are unable to publicly disclose or advertise the exact list of medications covered by testing. The four categories of medications covered are mental health, pain, gastrointestinal, and cardiovascular medications.
If you are concerned about specific medications, please contact us.
Privacy and security are one of our top concerns at myDNA. We firmly believe your DNA and data are your property. All data, including your DNA results and personal information are stored on highly secure and encrypted servers and are not shared with anyone else.
After completing your swab analysis, your swab will be stored in our secure vault at -84°C to prevent it from spoiling. We keep your sample in case new evidence becomes available and we need to re-run your sample for more analysis in future. However, you are free to request your sample be disposed of at any point. Our lab will securely and safely destroy your sample.
For our analysis, we only examine the genes and markers which are required to deliver our insights and plans. This means your results will not include factors like disease risk and remain anonymous (they cannot be used to personally identify you). None of our testing has any bearing on your insurance and will not be shared with other companies or third parties.
Hungry for more?
Download our free guide to unlock the secrets of how 18 genes can supercharge your health and get an exclusive discount.