DNA Powered Insights,
Meals & Workouts

Personalized Nutrition & Fitness

Science-based meal & fitness plans personalized to your DNA and designed to help you achieve your full potential.

Insights, Meals & Workouts

The way you manage your health
should be as unique as your DNA

From thousands of permutations of plans, we recommend the meals and workouts that suit your body’s ideal macronutrient breakdown, calorie intake and biological response to exercise.

How to unlock the secrets of your DNA

It couldn’t be simpler. Purchase one of our DNA tests, swab the inside of your cheek, register and send your DNA sample. We’ll then send you everything you need to turn your DNA insights into action.

Swab Your Cheek

Register Your Sample

Action Your Plans

Your most personalized meal plan

Forget fads. Don’t waste time on a one-size-fits-all approach. You tell us your goal, we tell you what to do to achieve it with a personalized nutrition plan. All the thinking has been done for you so you’ll be enjoying the perfect amount of calories based on your goal with the ideal macronutrient breakdown.

A fitness plan like no other

Your Fitness Plan is scientifically designed around your genetic potential, lifestyle and goals. With home and gym workout options, also available on app, you’re empowered to choose when and where you train.

Hear from our customers

“My results after 8 weeks have blown out my expectations. I’ve lost a heap of body fat and reduced my body fat percentage. I could not be happier. I’m definitely going to do another 8 weeks.”

“In my meal plan I was recommended to increase carbs. I’m not going to lie, I felt nervous about it, but I feel more confident knowing that it’s my genetic makeup and it’s suited to my body.”

All plans created by our clinical experts


Our clinical team has over 120 years of combined experience in the fields of pharmacogenomics, nutrigenomics, molecular and clinical genetics, nutrition, diet, fitness, research and genetic counselling.


The Insights and Recommendations found in each myDNA plan are delivered through our clinical team’s proprietary algorithms, combining your genetic insights with years of evidence from scientific literature.

Our Team of Scientific Experts

120+ Years of combined experience

Our Team of Scientific Experts

100+ Papers published

Our Team of Scientific Experts

5,000+ Research publications received

Our Team of Scientific Experts

5 myDNA Clinical Studies

with leading public hospitals improving care and reducing costs

Join Luke and thousands of others
enjoying their personal best

Celebrity Trainer and founder of Training Mate, Luke Milton, loves the power of the information provided by myDNA.

“My big thing is that information is power […] and there’s nothing more powerful than the information we get from myDNA!”

Still want to know more?

myDNA is a personalized genomics company that helps people understand the secrets of their DNA and what to do with that knowledge. Our vision is to be the world’s most trusted provider of personalized, actionable, genetic information.

A strict quality assurance process combined with state of the art laboratory facilities allows us to control reliability and validity of our tests, of which we comfortably boast 99% accuracy.

Our clinical team includes pharmacologists, molecular and clinical geneticists, researchers, genetic counselors, nutritionists and dietitians. We pride ourselves on giving our customers recommendations based on the most credible evidence-based, peer reviewed research.

Once you receive your test kit, you simply need to open it up and swab your cheek following the instructions on the box. After this, fill out and attach the label and then activate your sample. Once activated, you can post your sample back to us!

Taking the test is easy. It only takes a few minutes for you to swab and register.

Once we’ve received your DNA sample, it takes our lab and scientific team 10 to 15 working days to process your results and send your insights and plans back to you.

myDNA uses the latest software and information technology systems to ensure your data will never  be released to a third party without your consent. You have access to your results in your myDNA Portal, and can share this with future health professionals.

myDNA stores test results in a secure environment and will not disclose records without your consent. For more details, please see our privacy policy.

Two of the most common ways to extract DNA is via blood or a cheek swab. A cheek swab, which myDNA use, allows you to collect cheek cells for DNA analysis. The results from swabs or blood samples are exactly the same, however there are differences in how the two samples are processed.


NATA Accredited

Global Alliance for Genomics & Health

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