DNA Diet, Fitness and Lifestyle Testing to Help You Achieve Your Goals
Personalized Wellness Kit
For personalized DNA diet, fitness, lifestyle insights + plans
Personalize your daily routine with 30+ DNA insights covering fat burning, training styles, injury prevention, caffeine & sleep, B vitamins, heart health, weight regain, bone health + more.
All it takes is a simple at-home DNA cheek swab to discover your genetic blueprint and feel better than ever.
Upgrade to a Premium Membership for programs that work with your DNA to address your habits and achieve your goals.
- DNA collection kit, including your at home cheek swab - the key to your personalized wellness experience
- DNA Lab analysis at our state-of-the-art laboratory located in Houston, Texas
- DNA Insights into Fat Storage, Fat Burning, Appetite, Weight Regain, Power, Endurance, Sleep Disturbance, Injury Risk, Stamina, Heart Health, Caffeine Metabolism, Vitamins B6, B12, Bone Health and more!
- Access to the myDNA Unlocked smartphone app to examine your DNA Insights from anywhere - a lifetime blueprint for managing your health and wellness
- Discover scientifically backed information to help you understand your unique body
- 30 days FREE Premium Membership access from the time you receive your insights, which includes your personalized meal and fitness plans and everything you need to support behavior change
Upgrade to a Premium Membership and receive:
- Personalized daily Meal Plans & recipes suited to your DNA
- Tailored home & gym Workout Plans powered by your DNA
- Personalized DNA Guidance to help you focus on the aspects of your health that are most important to you.
- Deep dive into your unique body with educational content to support behavior change and different lifestyle choices
- Video workout guides to help you maintain form and exercise safely
- Progress Tracking and goal setting to help you work with your DNA
With myDNA, there’s so much to discover. Understand your DNA and make a lifetime of better choices.
With a myDNA test, you can discover how your body is likely to respond to food, exercise, sleep, vitamins, medications and more. We help you understand your DNA, start reaching your goals, and feel healthier & happier. Read More
DNA Health & Fitness Testing USA
Are you tired of trying out all the fad diets? Feeling low on energy? Frustrated that no matter what you try, you can’t quite reach your wellness goals? You’ve downloaded every app, tried out every healthy eating cookery book and cut out all carbs and treats. There’s so much out there in terms of health, diet, exercise and wellbeing but nothing feels like it was made especially for you. This is where we come in, our DNA health kits will lead you to a tailored program. We take your genetic profile and use the wonders of science to formulate exactly what you need, focussing on elements in your eating habits and fitness routines that you may have never noticed or considered. With our experts and their extensive research you’ll unlock the power of your DNA.
The Roots of MyDNA
myDNA was co-founded in 2007 by Australia’s first qualified clinical geneticist, Associate Professor Les Sheffield. Beginning in the area of pharmacogenomics, which informs individuals on their response to certain medications based on their DNA, we have continued to expand into other areas of health and wellness, such as DNA testing for health and fitness.
DNA health testing can inform better propensity for health and wellness based on scientific evidence and individual genetic profiles. Our latest product offering is our Personalized Wellness Kit – a DNA test that informs members about their unique bodies with actionable health and wellness DNA insights.
Support your health and wellness by learning how to nourish and move your body the way it was made to. In the first 30 days, you’ll unlock 30+ DNA insights from the following categories: Nutrition, Fitness, Heart Health, Bone Health, Caffeine, Sleep, Skin, B Vitamins and Iron. Plus, receive heaps of personalized tips and recommendations to help you turn insight into action! Results are relevant for a lifetime and can help provide a blueprint for managing your health.
Customers all around the world have discovered how DNA and health tests come together to inform better health choices. Our DNA tests have been given widespread customer support and endorsement and recognition from the scientific and medical community. We have received the prestigious NATA accreditation for our lab services, as well as being invited to participate in scientific trials and partnerships with hospitals and pharmacies. Our research and customer service teams are always available to provide education on the role of DNA health insights and the range of areas we cover including genetic fitness tests, which inform you on recovery, stamina, injury risk and your power vs endurance profile.
At myDNA, we are passionate about educating our members on their unique bodies so they can make long-term sustainable lifestyle changes to live their healthiest and happiest lives. As such, the actionable DNA insights, a part of our Personalized Wellness DNA health kit, are based on peer reviewed studies with a focus on how genetics can influence the following:
- Heart Health
- Bone Health
- B Vitamins
Our research on DNA analysis for health and wellbeing has revealed some of the following things:
- 54% of our members possess a gene variant which increases the chance of weight loss when cutting calories.
- Those who carry the FTO gene are more likely to lose weight on a protein-rich diet than those who have different genetic results.
- Those who follow DNA fitness and nutrition programs may be more likely to experience improved health and lifestyles benefits.
Accomplish Your Goals With Our DNA and Health Test
We have revolutionized traditional health plans. Instead of providing generic healthy meal plans and a series of random workouts, we look deep into what your body actually needs. Have you ever wondered what percentage of each food group you need? Do you often blame yourself for not being able to lose weight when really it’s down to your genetics? We can help with all of these obstacles. Our DNA analysis for health is a team effort too. Not only do we harness the knowledge of renowned peers, but our fully qualified team includes forerunners of genomics to expert nutritionists. Our body of specialists work in unison to put together individualistic, life changing DNA weight loss plans all just for you; based off your special set of genes.
Our cutting edge tests help you go beyond losing a few pounds or improving your fitness. You’ll see how you can reach new heights with our DNA testing for health and fitness because we give you tools to maintain your results for life. You’ll age, maybe relocate, take up new hobbies or change your appearance but your genes never ever change, they’re the very basis of all that you are
Why Turn to myDNA Fitness for this Lifestyle Change?
The importance of eating well and exercising adequately is consistently driven into us from an early age. However, we’re all built so differently, so why are we all given the same advice? That’s why we came into existence. To make a real difference and help people understand their bodies in a way in which they can make effective changes, cutting out the guesswork while we’re at it. Our combined efforts result in a plan which captures DNA fitness and nutrition tips all in one report, ready to access whenever you like on our app and is grounded in the insight of several experts.
myDNA gives you the opportunity to make empowered health and lifestyle choices that are suited to you, because they’re backed by the world’s best nutrigenetic research. The studies that power your meal & fitness plans must meet the most stringent criteria, like they must be based on multiple case control studies of >1000 people. This means you can follow a DNA diet plan that is backed by the strongest evidence about the specific DNA you inherited. All our plans are curated by our clinical experts who have a combined 120 years of experience between them, so you can rest assured that you’re in the best hands.
There’s no longer any need to work it out for yourself – with myDNA all the thinking is all done for you. It’s time to unlock the power of your DNA and look forward to a lifetime of better choices.
Select a category to learn more.
As seen on
How it works
All our tests are DIY, quick, easy, and non-invasive to complete at home.
Swab your cheek
Complete the non-invasive, comfortable cheek swab in the comfort, privacy, and safety of your own home.
Activate your barcode
Activate your barcode to link your sample to your account, then mail it back to our lab for analysis.
Our team of scientists and lab technicians analyze your sample and generate your results.
Turn insights into action
Use your new understanding of your DNA to personalize and improve your lifestyle.
Personalized Wellness DNA testing
Discover how DNA diet, fitness, vitamin, caffeine, and sleep insights can help you optimize your nutrition, fitness, skincare routines and more.
Unlock Your Ideal DNA Diet
Your DNA influences how your body responds to certain food types. This can affect your appetite, likelihood to put on weight, vitamin balance, sleep, and more. With myDNA, you’ll understand which foods are ideal for your body and how to eat in line with your DNA.
Discover your ideal DNA diet – a perfect balance of macronutrients, protein, carbohydrates, and healthy fats tailored specifically to you. Unlock a wealth of information designed to help you make better food choices you’ll actually stick to. Feel healthier & happier with Personalized Wellness.
Start Seeing Results From Training
Are you more genetically suited to power or endurance training? By understanding how your DNA affects your body’s response to exercise, you’ll be able to work to your strengths and overcome your genetic weaknesses.
Whether you’re looking to lose weight or bulk up, you’ll discover what exercises, sets, reps, and routines you should follow to maximize your output. Unlock your ideal training routine by understanding your recovery ability, stamina, injury risk and whether you’re genetically suited to power or endurance exercises with a Personalized Wellness Test.
It’s a great platform to understand your eating habits and patterns so that you can get advice and tweak your sleep, eating and exercise routine to get the best results that are personalized to you.
— Kasia, Personalized Wellness Member
Personalized Wellness Test Kit
Personalize your daily routine and achieve your goals. Discover DNA Diet & Nutrition, Fitness, Sleep, Vitamin insights and more.
Our most comprehensive test ever.
Personalize your daily routine with 30+ DNA insights covering fat burning, training styles, injury prevention, caffeine & sleep, B vitamins, heart health, weight regain, bone health + more.
No other test gives you this much value at this price. Don’t miss out.
Results are delivered in the myDNA Unlocked app. Kit includes 30 days FREE Premium Membership.
Verified reviews from our members on Trustpilot, one of the world’s most trusted sources of customer reviews.
“I cannot recommend myDNA enough.”
I got my DNA report few years ago and they are always sending me updates. It gives you an insight on how your body works, helps you to understand how you can combat problems that you have, what diet you should be on and so much more. I cannot recommend myDNA enough.
I had a feeling that the meds my daughter had been on since birth weren’t actually working for her and, sure enough, my DNA showed that she over-metabolizes this particular medication rendering it pretty much ineffective. We then consulted with her medical team and have since switched her to a different class of meds which has been amazing.
I found myDNA very easy to do, very reasonably priced and the advice I received very accurate. I know now that I’m more suited to eating protein than carbs and it’s really working for me – even the exercise program I have been advised to do.
Our experts are backed by the world’s leading research
120+ years of combined experience
100+ papers published
5000+ research publications reviewed
5 myDNA clinical studies conducted
Highly accredited and accurate
Globally recognized laboratory accreditation to perform genetic analysis
Our advanced laboratory equipment and rigorous procedure give us superior accuracy
All personal information and results are stored on encrypted, secure servers
Your data, your property.
Your DNA should be yours, and only yours.
Privacy is our #1 concern. We firmly believe your DNA should remain your property. Your data is stored on secure, encrypted servers, can’t be used to identify you, will never be shared with third parties without your consent, and has no bearing on insurance policies or premiums.
Still have questions?
Completing the swab is simple, and can be completed in the safety, comfort, and privacy of your own home in only 1 minute. Once you’ve completed your swab, simply mail it back to our lab for analysis.
It takes our lab 10 – 15 days to process your results and generate/deliver your personalized plans after the swab is received at the lab. The total time it takes from purchasing for your results to be delivered to you varies based on the amount of time it takes for the postage system to deliver you your kit, and then to deliver your swab back to our lab for analysis.
All our kits are simple to complete and follow the same procedure.
Firstly, you’ll need to purchase your own kit online.
Once you’ve received your kit, be sure not to eat, drink or smoke for at least 30min before swabbing. Your kit will come with a swab (enclosed in a protective pouch), barcode and personal details slip, instructions, and reply-paid envelope.
To collect your DNA, all you’ll need to do is remove the swab from its pouch then swab the inside of your mouth by rubbing the swab over your cheek for 30 seconds on each side of your mouth.
Once you’ve swabbed your mouth, fill out your details on the barcode sheet and attach the sticker onto your swab tube. Be sure to register your barcode in the myDNA Unlocked App. Then all that’s left is to place it into the reply-paid envelope and mail it back to our lab for analysis.
Swab, register, send – it’s that easy!
myDNA Personalized Wellness
A myDNA Personalized Wellness Test Kit currently costs $99.00. Completing this kit will provide you with insights into Nutrition, Fitness, Caffeine, B Vitamins, Sleep, and more. Plus, receive 30 days free premium membership.
After your free trial period, you will need a myDNA Premium plan to continue to receive all the benefits of a Premium membership. We currently have 2 plans available for premium membership.
- A monthly plan costs $5.99 /month after your free trial period finishes.
- Alternatively, you can choose a 3-monthly membership and only pay $5.99 /month, saving 0% a month on your membership cost ($17.97 billed every 3 months).
For myDNA Personalized Wellness Test Kits, results are delivered to you directly in the myDNA Unlocked app. This allows you to access all of your insights, recommendations, and other content both at home and on the go.
The myDNA Unlocked app was designed specially to deliver everything you need to improve your daily routine, all in the one place. This includes your insights, educational & motivational content, and Premium features such as meal and workout plans.
At this point in time, we do not provide reports in pdf or hard-copy format for Personalized Wellness tests.
Adding a myDNA Premium Membership to your Personalized Wellness Kit will give you everything you need to make sustainable lifestyle changes and start achieving your goals. It’s your very own personal trainer, nutritionist, and more at a fraction of the cost.
As a member, you’ll receive daily personalized meal and workout plans designed with your DNA and goals in mind. These are delivered in the myDNA Unlocked app alongside your DNA insights to help you work with your DNA results.
Meal plans are all inclusive, taking into account breakfast, lunch, dinner, and snacks. This makes sure your caloric and macronutrient intakes are perfectly calculated throughout each day.
Workout plans also provide home and gym plans, meaning you can get all the benefits of your DNA Fitness insights without evening needing a gym membership. Each exercise comes with a video form guide, ensuring whether you’re at home or in the gym, you’re exercising safely and effectively.
By setting your goals and adding your lifestyle factors (height, weight, activity levels), we’ll tailor your meals and workouts specifically to give you the best chance of achieving your health goals. Whether you’re looking to bulk up, tone, lose weight, or just improve your cardio, your plan will be perfectly suited to your genetic makeup.
As a member, you’ll also receive frequent guidance on how you can focus on the aspects of your health that are most important to you. Whether you’re interested in fitness, sleep, bone health, or more, get specific, actionable information on how to use your DNA to feel your best.
No, our subscriptions are optional.
After purchasing a myDNA Personalized Wellness Kit, you will need to create a myDNA account so you can link your DNA sample to your account. This account will grant you access to the myDNA Unlocked App. All our content including insights and plans are delivered in this app.
You can optionally choose to add a myDNA Premium membership to your account when signing up. You will not be charged for this membership until your free period expires.
30 days free membership is included in every Personalized Wellness Kit. If you only wish to obtain your initial DNA insights, there is no obligation to subscribe.
You can unsubscribe at any point during your Premium Membership. Even if you unsubscribe, you will keep any insights you gained during your membership period. You will also be able to continue enjoying Premium features until the end of the billing cycle (when your Membership is due to renew).
Even if you unsubscribe, you’ll still get to keep your insights and any information you’ve been delivered during your membership. You’ll still be able to use the myDNA Unlocked app to view your results and insights at any point in the future, regardless of your membership status.
If you unsubscribe, you will no longer have any access to the meal plans, workout plans, or explore section of the app. You will also not receive any more insights or new content while your membership is disabled.
Our clinical team have a rich history in genetics, bioinformatics, nutrigenomics, and pharmacogenomics. Between them, they have over a century’s worth of combined experience, and have analyzed thousands of peer-reviewed and academic papers.
We’ve done extensive research across thousands of peer-reviewed studies, and the evidence suggests your DNA does play a part in how your body responds to foods, exercise, vitamins, medication and more. We have a list of clinical references available here. To ensure only the strongest evidence is used, we use an evidence rating scale based on guidelines set by the Oxford Center for Evidence Based Medicine.
The myDNA test is not a silver bullet solution to your health and wellness. However, with our DNA insights and plans, you will have everything you need to make sense of your genetics and put you on a path to achieving your goals.
Privacy and security are one of our top concerns at myDNA. We firmly believe your DNA and data are your property. All data, including your DNA results and personal information are stored on highly secure and encrypted servers and are not shared with anyone else.
After completing your swab analysis, your swab will be stored in our secure vault at -84°C to prevent it from spoiling. We keep your sample in case new evidence becomes available and we need to re-run your sample for more analysis in future. However, you are free to request your sample be disposed of at any point. Our lab will securely and safely destroy your sample.
For our analysis, we only examine the genes and markers which are required to deliver our insights and plans. This means your results will not include factors like disease risk and remain anonymous (they cannot be used to personally identify you). None of our testing has any bearing on your insurance and will not be shared with other companies or third parties.
Hungry for more?
Download our FREE guide today and understand the secrets to long-lasting healthy habits hidden inside your DNA.