Workouts tailored to your unique DNA

Are you suited to power or endurance? Find out with DNA-powered workouts.

Every workout is tailor-made for your unique genetic makeup. Get your sweat on with confidence, knowing every push-up, row and squat is by design. Read More

DNA Exercise Test USA

Some of us love to always be moving, going for walks, hiking, playing sports and dancing. However, our modern day lives sweep us up and sometimes it can be hard to keep up with exercising activities. Furthermore, there are so many gyms, classes, videos, personal trainers, retreats, apps and podcasts that it can seem impossible to know where to start. Also, what if you pay for that 12 week program that just doesn’t end up working for you? The idea behind our DNA based workouts is we dive into your gene profile and see what training style and exercises will benefit you most, saving you time, money, energy and effort.

Our DNA Workout Test Does All the Hard Work for You

Imagine having all the exercise you need in one place, with tips and advice that is especially for you and your special genetic makeup. We will streamline your fitness routine making it as effective as possible, focusing on exactly what your body needs in order for you to keep fit and reach those personal goals.

We welcome all people of all fitness levels and the aim of our program is to show you what you’re truly made for. myDNA recognizes that we’re not all the same and whilst some of us are built to run marathons, others are made to pump weights, and for others, both speed and endurance come naturally. We’ll show you that you don’t need to follow every single exercise video, that instead there’s an ultimate series of DNA based workouts just for you that will get you right where you want to be.

Health and fitness are such important parts of our lives; they impact our mood, happiness and longevity. Once you consider your DNA with respect to your fitness habits you will be able to maximize your results and work towards a healthier and more fulfilling relationship with exercise, improving your overall wellbeing. Basic, inquisitive human nature means we always want to know more about ourselves. Let us satisfy that curiosity and unlock your body’s secrets. We’ll reveal what you can’t see but what’s right there inside you.

A DNA Exercise Test that Will Supercharge Your Fitness Routines

Our team is made up of leading professionals in their field who are dedicated and driven to eradicate guesswork for your members. Together, we have over 120+ years of experience; we’re NATA accredited and a member of the global alliance for genomics and health.

While the science and some terminology may be mind boggling, you won’t have to worry about getting caught up in any complicated jargon. Following a workout and diet based on DNA with us is about making genetic data readings understandable and relatable. We turn the complexities of science into real life, every day actionable DNA based diet plans that anyone of any educational background and lifestyle can easily adhere to.

Instead of having to seek out dozens of professionals, scroll through pages and pages of videos not knowing which will be the most fitting, we give you everything in one place. All you have to do is order our DNA exercise test, swab your cheek, and await your DNA insights and DNA powered plans.

If you like the sound of answers, results, expediency, efficiency and a workout that will work wonders for your body, get in touch with us. We’ll be delighted to talk your through our tests such as DNA health test, DNA nutrition test, weight loss DNA test and explain our processes.

Read Less

Sarah, 32

Sydney

myDNA Unlocked App screenshots showing Sarah's Fitness plans and goals

Sam, 34

Gold Coast

myDNA Unlocked App screenshots showing Sam's Fitness plans and goals

Train the way you were made to

You deserve a workout routine that works for you.

Stop struggling with advice and programs that don’t suit you. One size doesn’t fit all. Your DNA-powered fitness plan is designed for your unique fitness potential and goal. It’s one of over 50,000 variations our experts personalize just for you. Join over 85,000 other myDNA members working out the way they were made to.

Train the way you were made to

You deserve a workout routine that works for you.

Stop struggling with advice and programs that don’t suit you. One size doesn’t fit all. Your DNA-powered fitness plan is designed for your unique fitness potential and goal. It’s one of over 50,000 variations our experts personalize just for you. Join over 85,000 other myDNA members working out the way they were made to.

Every rep scientifically calculated for you

Did you know your DNA affects how your body responds to exercise? You could be suited to a training style you don’t expect, need more rest than normal, or even be more prone to injury.

We unlock the secrets of your DNA and combine it with your goals and lifestyle to create a personalized workout plan that’s perfect for you.

Work out with confidence knowing every press, burpee, and row is backed by science and powered by your DNA.

Every rep scientifically calculated for you

Did you know your DNA affects how your body responds to exercise? You could be suited to a training style you don’t expect, need more rest than normal, or even be more prone to injury.

We unlock the secrets of your DNA and combine it with your goals and lifestyle to create a personalized workout plan that’s perfect for you.

Work out with confidence knowing every press, burpee, and row is backed by science and powered by your DNA.

Correct your form with video guides

It’s a personal PT you can keep in your pocket.

All of our workouts come with instructional videos, making sure you know what to do. When you watch a workout video in the myDNA app, you won’t even need to pause your workout playlist. Stay in the zone and keep the music rolling as you get your sweat on.

a myDNA app workouts screenshot showing the close grip push up home exercise
a myDNA app workouts screenshot showing the dumbbell rear lunge exercise
a myDNA app workouts screenshot showing the wall sit home exercise

Train with USA’s #1 Celebrity Trainer Luke Milton and former athlete Nic Davidson.

Our team of experts includes the likes of USA’s #1 Celebrity Trainer Luke Milton and former athlete & health connoisseur Nic Davidson!

Luke Milton

USA’s #1 Celebrity Trainer

After winning a championship in Australia as a professional rugby player, Luke has gone on to become an incredibly successful celebrity trainer. Now living in Los Angeles, Luke has worked with some of the top movie and TV stars, helping them achieve the camera-ready body we know them for.

Highly motivational and infectiously funny, Luke will be sure to help you reach your goals.

@milts1

Luke Milton running on the beach wearing a black myDNA top
a photo of Nic Davidson smiling while sitting down in a gym

Nic Davidson

Former International Athlete & Health Entrepreneur

A lover of all things fitness, health, tech, and travel, you’ll often find Nic either in a gym or on a plane. A former athlete, these days Nic spearheads several fitness and tech startups globally. His love for health and fitness runs deep, motivating him to start several multi-million dollar health and wellness businesses worldwide.

With a smile that’s almost contagious, Nic will make sure you’re keeping the right form as you work towards your fitness goals.

@niccyboy

Alex Pendlebury

Nutritionist & Health Coach

A former gymnast, Alex and her husband Scott Pendlebury both share a passion for health and fitness. Together, they’ve opened up a sports and fitness training facility – Progression Fitness Club – Operating out of the Olympic Park sporting precinct.

With a love for both sport and fitness, Alex will be sure to help you smash your personalized workout plans.

@alpendlebury

a selective focus photo of Alex Pendlebury smiling and practicing boxing outside at Olympic Park

Home and gym workout options

Can’t make it to the gym?  With home workout options included, you’ll be able to start achieving your goals from the comfort of your own home. myDNA has everything you need, all in the palm of your hand.

Workout where you want, when you want.

Home and gym workout options

Can’t make it to the gym?  With home workout options included, you’ll be able to start achieving your goals from the comfort of your own home. myDNA has everything you need, all in the palm of your hand.

Workout where you want, when you want.

Workouts suitable for everyone

Whether you’re a fitness fanatic or starting back at the gym for the first time in a long time, our workouts are suitable for any fitness level. Workouts start easier, and get harder as you advance.

Whether you’re working out at the gym or at home, you can be confident knowing every exercise is scientifically perfect for you.

Workouts suitable for everyone

Whether you’re a fitness fanatic or hitting the gym for the first time, our workouts are suitable for any fitness level. Workouts start easier, and get harder as you advance.

a group of people in sportswear sitting on the floor in a gym surrounded by equipment

Whether you’re working out at the gym or at home, you can be confident knowing every exercise is scientifically perfect for you.

It doesn’t get more personalized than this

We make sure every plan is perfect for your unique DNA and lifestyle. No one else gives you this much value in a single test.

Other
DNA Tests

Other
Fitness Apps

Other
Meal Plans

myDNA

DNA Insights
Backed by science & research
Fitness Plans
Video Form Guides
Progress Tracking
Meal Plans & recipes
Personalized Plans Based on your Height/Age/Weight
Personalized Plans Based on your DNA
Personalized Plans Based on your Goals
Ongoing New Content & Insights
Your Data Remains Your Property
Ancestry, Allergies & Disease Risk

Ready to unlock the power of your DNA?

Your first 30 days are on us.

From $7.95 /month

+ $79.00
DNA Lab analysis ($129 value)

Plus receive 30 days membership FREE.

Cancel any time and keep your insights for life.

Hungry for more?

Sign up and receive a free guide on how 18 genes can supercharge your nutrition & fitness.

Your privacy is important to us. We promise to keep your email address safe, and will not share it with any third parties.

You can read our Privacy Policy here.

Popular Searches ...Hide Popular Searches