Perfect your diet & nutrition, fitness, and lifestyle with Personalized DNA Insights

Relevant for life, understanding your DNA will lead to a lifetime of informed health and wellness choices.

Here are just some of the 30+ insights you’ll receive with your initial results – helping you to work with your DNA (not against it), so you can reach your ideal, healthiest self. Read More

Genetic Nutrition Testing USA

Maybe you want to lose weight, perhaps build muscle or simply just feel better. Crazy diets, juicing, surviving off coffee and eating poorly can leave us with low energy, lifeless and far away from where we want to be. Some people lack enthusiasm for food and exercise whereas others have tonnes of motivation, but have been pointed in the wrong direction. We can help no matter what your lifestyle is or what your goals are. myDNA will empower you with the knowledge to help you to make the most out of what you’ve been born with.

Genetic testing for nutrition is as much about learning more about yourself as it is about the right things to eat and ways to exercise. So you can make informed choices not just for the next few weeks but actually, for the rest of your life. Your lifestyle may take different shapes and forms over the years but you’ll always have your genetics to come back to.

Easy Genetic Testing for Personalized Nutrition Plans

To break it down, we take a look at your genes, understand their natural functions and use this information to draw up custom action plans, all just for you. But we don’t just hand you our findings, we also take into consideration your goals and lifestyle to accurately share your next steps in the form of DNA based diet and exercises tailored only for you.

It’s a fact that no two people are the same so what is nutritionally amazing for one person may be only mediocre for another. We don’t just put on weight as a result of one too many doughnuts either. It’s also all to do with how our bodies store fat, manage appetite and arrange calorie intake. We’ll help you to really understand what all this means and exactly what you can do about it.

You’ll see how mind-blowing your body is and we won’t leave you in the dark with its shortcomings, we’ll help you overcome them.

Decades of Experience

The science behind our genetic nutrition testing, included in our Personalized Wellness Kit, draws on the research of our co-founder, Australia’s first qualified clinical geneticist, Associate Professor Les Sheffield, who did extensive work in clinical genetics. . Beyond this work, Associate Professor Les Sheffield and his clinical team also led the way on personalized medicine and genetic testing for nutrition and fitness. Today, we’ve continued his work and research to help people across the world understand their bodies’ unique fitness and nutrition needs.

Researched By A Team Of Scientific Experts

With extensive experience in the field of genetics, we have garnered a huge amount of support from the medical and scientific community. We’ve partnered with healthcare providers and medical practitioners and have built a team of experts to develop training, nutrition, and wellness recommendations that can be easily implemented.

Our scientific experts extensively research peer reviewed articles to provide one of the best nutrition genetic testing options available. For our Personalized Wellness Kit, we look at research focused on how genetics can influence the following:

  • Nutrition
  • Fitness
  • Heart Health
  • Bone Health
  • Caffeine
  • Sleep
  • Skin
  • B Vitamins
  • Iron


At myDNA we are passionate about providing our members with advice informed by genetic testing and personalized nutrition, fitness, vitamins, sleep, skin and more  to meet their health and wellness needs.

Goal-Orientated Genetic Nutrition Testing For Your Better Future

We’re an Australian company but we have networks and partnerships all around the world. We’re connected to fellow experts and look to peer-reviewed research to drive us forward. We use an evidence rating scale because we’re constantly looking at the fine details and want to create the best nutrition genetic testing possible. We’re passionate pursuers of knowledge in nutrigenomics and we can’t wait to help more people tangibly reach their goals through our genetic fitness test.

Everything You Need In The Palm Of Your Hand

Science is constantly developing but it shouldn’t just be reserved for academics or governments. We believe everyday people who want to improve themselves deserve what the most cutting edge science has to offer. That’s why we have taken our concept and made it truly user friendly. And you have access to all your results, reports, recipes, workouts, tips and more 24/7.

We also pride ourselves on customer service so should you have any questions about our DNA health testing kit and weight loss DNA kit or worries please talk to us. Contact us or you can also connect with us on social media, where you can check out reviews and all the latest news.

Read Less


a mother and her young daughter together in the kitchen preparing avocado on toast

Fat Burning

a woman smiling in the kitchen while grinding pepper into a large red pot

Power vs Endurance

a close up shot of a person wearing running gear bending down to tie shoes


a woman in a gym sitting upright on a bench doing an overhead press with free weights

Caffeine Metabolism

a man drinking coffee from a mug at a table with a vintage camera

Fat Storage

two people eating healthy takeaway salad good for heart health

B Vitamins

a woman in an earthy shirt holding leafy green vegetables in front of her face

Injury Risk

a man and woman in sportswear and sneakers stretching outdoors

Heart Health

cucumber and cheese on toast


a husband and wife lying asleep in a blue bed together

Bone Health

a woman drinking milk out of a glass using a bamboo straw

As seen on

Sunrise Logo
Financial Review Logo
Studio 10 Logo
House of Wellness Logo
Body+Soul Logo
Destination Happiness logo

How it works

It’s simple and convenient!

a diagram of a table with a test kit, swab, and myDNA Unlocked app on a phone

Swab your cheek

Just use the non-invasive cheek swab to complete your DNA sample in the comfort of your own home.

a diagram of a woman activating her barcode in the myDNA Unlocked App

Activate your barcode

Before mailing your sample back to our lab, don’t forget to activate your barcode to link your sample to your account.

a diagram of scientists in a laboratory

Lab analysis

Once your sample arrives at our lab, our team of experts will analyze your sample and generate your DNA results.

a diagram of a woman running, turning her insights into action

Turn insights into action

We’ve made it easy for you to action your DNA insights! Simply follow the tips and recommendations we’ve customized for you in the myDNA Unlocked app.

Convenient access to your results

Just login to the myDNA Unlocked app to access your DNA insights and DNA-powered recommendations – access at any time, anywhere!

Plus, your insights are yours to keep for life! Refer back to them at any point via the myDNA Unlcoked app. Simply buy once to unlock a lifetime of better health choices.


Buy Online

a smiling woman holding up a phone with the myDNA Unlocked App
a smiling woman holding up a phone with the myDNA Unlocked App

Optimize your nutrition, fitness, skincare routine and more with DNA Insights for diet, fitness, vitamin, caffeine, and sleep.

DNA Weight Management

Studies show that some genes influence your nutrition and health, including your ability to store and burn fat, your appetite, and the ability to keep weight off after you lose it.

As such, we’ve removed the guesswork from your diet with DNA-powered meal plans – customized to suit your body’s ideal macronutrient needs (e.g. protein, carbohydrates, and healthy fats), which we identify based on your genes. Make better nutrition choices and reach your ideal weight by unlocking your DNA.

a woman smiling in the kitchen while grinding pepper into a large red pot
a group of people in sportswear sitting on the floor in a gym surrounded by equipment

DNA Fitness

Level up your training with personalized insights into fitness. Learn your optimal workout style and training routine (based on your DNA) so you can take advantage of your natural born abilities.

This allows you to workout more efficiently and effectively, meaning faster results and new personal bests! Unlock fitness DNA insights on recovery ability, stamina, injury risk and whether you’re genetically suited to power or endurance exercises.

DNA Caffeine Metabolism

Do you find your afternoon coffee affects your sleep? Or, maybe you’re just fine! Your DNA can reveal your body’s ability to metabolize caffeine, meaning you can tailor your caffeine intake and timing for a better night’s sleep!

Discover your optimal daily caffeine intake, how late in the day you should consume caffeine, and more.

a man drinking coffee from a mug at a table with a vintage camera
a husband and wife lying asleep in a blue bed together

DNA Sleep

Do you struggle to function after a poor night’s sleep? Or, why are you more productive in the mornings compared to evenings? Your DNA can reveal your sensitivity to sleep deprivation, whether you’re a morning or evening person and plenty more.

Feel more energised and perform better during the day by unlocking a sleep routine that’s individual to your DNA. DNA Sleep insights can help you understand your body’s unique sleep needs.

Make 2022 the year to invest in you

a myDNA Personalised Wellness Kit

Personalized Wellness Test Kit

Optimize your lifestyle and achieve your health goals. Unlock DNA Diet & Nutrition, Fitness, Sleep, Vitamin insights and more.

a myDNA Personalised Wellness Kit

Our most comprehensive test ever.

Personalize your daily routine with 30+ DNA insights covering fat burning, training styles, injury prevention, caffeine & sleep, B vitamins, heart health, weight regain, bone health + more.

Includes 30 days FREE Premium Membership.


Turn your DNA insights into action

Unlock meal and workout plans personalized to your health goals and unique DNA with a myDNA Premium membership.

As part of your 30 days free Premium trial, you’ll receive daily meal plans, workout plans with video guides, and a personalized news feed to help you focus on the aspects of your DNA that are most important to you. Unlock everything you need to turn your DNA insights into action.

It’s your very own PT and nutritionist, at a fraction of the cost.

We’re taking personalization to the next level

By taking into consideration your DNA, our plans are truly suited to your body’s unique health and wellness needs. No one else gives you this much value in a single test.

DNA Tests

Fitness Apps

Meal Plans

myDNA Premium

DNA Insights
Backed by science & research
Fitness Plans
Video Form Guides
Progress Tracking
Meal Plans & recipes
Personalized Plans Based on your Height/Age/Weight
Personalized Plans Based on your DNA
Personalized Plans Based on your Goals
Personalized DNA Guidance
Your Data Remains Your Property
Ancestry, Allergies & Disease Risk

Member reviews

Verified reviews from our members on Trustpilot, one of the world’s most trusted sources of customer reviews.

Trustpilot Review score 5 out of 5 stars

“Now, at 54 years old I have an answer.”

I have had love handles since I was a kid but now, at 54 years old I have an answer. I need to be very careful with my food portions If I want to stay lean. For many years I was looking for an answer and with a myDNA test I understood my problem. Besides this, it is a very affordable cost… congratulations.

Eric Pintueles

Trustpilot Review score 5 out of 5 stars

“A tool for self care.”

myDNA has been very informative regarding my health, and gives you the chance to change both diet and exercise. Along with continuing updates as more information about our genetic makeup is discovered. Highly recommended.

Suzanne Crosskey

Trustpilot Review score 5 out of 5 stars

“A trusted and informative approach.”

myDNA provided me with vital genetic information specific to my dietary, exercise, supplement and anti-aging needs. I can confidently implement all the recommendations to ensure I support my body the best way I can. I would highly recommend myDNA as an inclusion in your health and well-being regime.


a diagram of a lock and shield on a phone representing data security

Your data, your property.

Your DNA should be yours, and only yours.

a diagram of a lock and shield on a phone representing data security

Privacy is our #1 concern. We firmly believe your DNA should remain your property. Your data is stored on secure, encrypted servers, can’t be used to identify you, will never be shared with third parties without your consent, and has no bearing on insurance policies or premiums.

For more, check out our privacy policy.

Still have questions?

Completing the swab is simple, and can be completed in the safety, comfort, and privacy of your own home in only 1 minute. Once you’ve completed your swab, simply mail it back to our lab for analysis.

It takes our lab 10 – 15 days to process your results and generate/deliver your personalized plans after the swab is received at the lab. The total time it takes from purchasing for your results to be delivered to you varies based on the amount of time it takes for the postage system to deliver you your kit, and then to deliver your swab back to our lab for analysis.

All our kits are simple to complete and follow the same procedure.

Firstly, you’ll need to purchase your own kit online.

Once you’ve received your kit, be sure not to eat, drink or smoke for at least 30min before swabbing. Your kit will come with a swab (enclosed in a protective pouch), barcode and personal details slip, instructions, and reply-paid envelope.

To collect your DNA, all you’ll need to do is remove the swab from its pouch then swab the inside of your mouth by rubbing the swab over your cheek for 30 seconds on each side of your mouth.

Once you’ve swabbed your mouth, fill out your details on the barcode sheet and attach the sticker onto your swab tube. Be sure to register your barcode in the myDNA Unlocked App. Then all that’s left is to place it into the reply-paid envelope and mail it back to our lab for analysis.

Swab, register, send – it’s that easy!

myDNA Personalized Wellness
A myDNA Personalized Wellness Test Kit currently costs $99.00. Completing this kit will provide you with insights into Nutrition, Fitness, Caffeine, B Vitamins, Sleep, and more. Plus, receive 30 days free premium membership.


myDNA Premium
After your free trial period, you will need a myDNA Premium plan to continue to receive all the benefits of a Premium membership. We currently have 2 plans available for premium membership.

  • A monthly plan costs $5.99 /month after your free trial period finishes.
  • Alternatively, you can choose a 3-monthly membership and only pay $5.99 /month, saving 0% a month on your membership cost ($17.97 billed every 3 months).

Adding a myDNA Premium Membership to your Personalized Wellness Kit will give you everything you need to make sustainable lifestyle changes and start achieving your goals. It’s your very own personal trainer, nutritionist, and more at a fraction of the cost.

As a member, you’ll receive daily personalized meal and workout plans designed with your DNA and goals in mind. These are delivered in the myDNA Unlocked app alongside your DNA insights to help you work with your DNA results.

Meal plans are all inclusive, taking into account breakfast, lunch, dinner, and snacks. This makes sure your caloric and macronutrient intakes are perfectly calculated throughout each day.

Workout plans also provide home and gym plans, meaning you can get all the benefits of your DNA Fitness insights without evening needing a gym membership. Each exercise comes with a video form guide, ensuring whether you’re at home or in the gym, you’re exercising safely and effectively.

By setting your goals and adding your lifestyle factors (height, weight, activity levels), we’ll tailor your meals and workouts specifically to give you the best chance of achieving your health goals. Whether you’re looking to bulk up, tone, lose weight, or just improve your cardio, your plan will be perfectly suited to your genetic makeup.

As a member, you’ll also receive frequent guidance on how you can focus on the aspects of your health that are most important to you. Whether you’re interested in fitness, sleep, bone health, or more, get specific, actionable information on how to use your DNA to feel your best.

No, our subscriptions are optional.

After purchasing a myDNA Personalized Wellness Kit, you will need to create a myDNA account so you can link your DNA sample to your account. This account will grant you access to the myDNA Unlocked App. All our content including insights and plans are delivered in this app.

You can optionally choose to add a myDNA Premium membership to your account when signing up. You will not be charged for this membership until your free period expires.

30 days free membership is included in every Personalized Wellness Kit. If you only wish to obtain your initial DNA insights, there is no obligation to subscribe.

You can unsubscribe at any point during your Premium Membership. Even if you unsubscribe, you will keep any insights you gained during your membership period. You will also be able to continue enjoying Premium features until the end of the billing cycle (when your Membership is due to renew).

Even if you unsubscribe, you’ll still get to keep your insights and any information you’ve been delivered during your membership. You’ll still be able to use the myDNA Unlocked app to view your results and insights at any point in the future, regardless of your membership status.

If you unsubscribe, you will no longer have any access to the meal plans, workout plans, or explore section of the app. You will also not receive any more insights or new content while your membership is disabled.

Our clinical team have a rich history in genetics, bioinformatics, nutrigenomics, and pharmacogenomics.  Between them, they have over a century’s worth of combined experience, and have analyzed thousands of peer-reviewed and academic papers.

We’ve done extensive research across thousands of peer-reviewed studies, and the evidence suggests your DNA does play a part in how your body responds to foods, exercise, vitamins, medication and more. We have a list of clinical references available here. To ensure only the strongest evidence is used, we use an evidence rating scale based on guidelines set by the Oxford Center for Evidence Based Medicine.

The myDNA test is not a silver bullet solution to your health and wellness. However, with our DNA insights and plans, you will have everything you need to make sense of your genetics and put you on a path to achieving your goals.

Privacy and security are one of our top concerns at myDNA. We firmly believe your DNA and data are your property. All data, including your DNA results and personal information are stored on highly secure and encrypted servers and are not shared with anyone else.

After completing your swab analysis, your swab will be stored in our secure vault at -84°C to prevent it from spoiling. We keep your sample in case new evidence becomes available and we need to re-run your sample for more analysis in future. However, you are free to request your sample be disposed of at any point. Our lab will securely and safely destroy your sample.

For our analysis, we only examine the genes and markers which are required to deliver our insights and plans. This means your results will not include factors like disease risk and remain anonymous (they cannot be used to personally identify you). None of our testing has any bearing on your insurance and will not be shared with other companies or third parties.

For more information, check out our privacy policy.

Ready to unlock the power of your DNA?

Discover health & wellness your way with your own myDNA Personalized Wellness kit.


Plus receive 30 days Premium Membership FREE.

Buy once and keep your insights for life.

Hungry for more?

Download our FREE guide today and understand the secrets to long-lasting healthy habits hidden inside your DNA.

Your privacy is important to us. We promise to keep your email address safe, and will not share it with any third parties.

You can read our Privacy Policy here.

Personalized Wellness news

Hacks To Become A Better Athlete
Hacks To Become A Better Athlete
Have you recently taken up running? Are you a cyclist? A weight-lifter? A rugby player? Perhaps you are just not making the progress that you would like in the sport that you love. While it’s natural to plateau as your training progresses, there are steps that you can take to jump start your fitness and [...]
Tips to Increase Your Stamina
Tips to Increase Your Stamina
Remember when you first started getting fit? Do you recall how long it took to build up stamina? The harsh reality is that you need to work to build up your stamina, but it is so easily lost when you take a few weeks off training. When we watch athletes performing, their stamina is something [...]
Hacks To Become A Better Athlete
Hacks To Become A Better Athlete
Have you recently taken up running? Are you a cyclist? A weight-lifter? A rugby player? Perhaps you are just not making the progress that you would like in the sport that you love. While it’s natural to plateau as your training progresses, there are steps that you can take to jump start your fitness and [...]
Tips to Increase Your Stamina
Tips to Increase Your Stamina
Remember when you first started getting fit? Do you recall how long it took to build up stamina? The harsh reality is that you need to work to build up your stamina, but it is so easily lost when you take a few weeks off training. When we watch athletes performing, their stamina is something [...]
Popular Searches ...Hide Popular Searches