Smash your goals with our personalised meals and workouts

myDNA Personalised Nutrition & Fitness

Meal and Fitness Plans powered by your Genetic Insights.

Nutrition, Fitness & Caffeine

The way you manage your health should be as unique as your DNA

Forget fads. Don’t waste time on a one-size-fits-all approach. The way you exercise and eat can be optimised to suit your unique body. Get results with a more personalised approach.

Unique Plans

Personalised Plans to Achieve your Goals

Our plans remove the guesswork, leveraging the secrets of your DNA to help you easily achieve your goals faster.

Dozens of Recipes to help you maintain or lose weight

Dozens of unique recipes
  • Every calorie and macronutrient automatically calculated to help you achieve your goals more quickly.
  • Recipes to cover breakfast, lunch and dinner, and everything in between.
  • Ingredients list to give you the flexibility of making your own recipes, while sticking to your ideal daily calorie and macronutrient intake.

Eight-week Fitness Plan to build strength, improve cardio or get lean

Home and gym based workouts
  • 100s of workouts, with the flexibility to choose home or gym-based exercises.
  • Clear instructions complete with videos, so you know exactly what to do.
  • Exercises constructed with super-sets, which build in intensity as you progress through your plan.

“My results after 8 weeks have blown out my expectations. I’ve lost a heap of body fat and reduced my body fat percentage. I could not be happier. I’m definitely going to do another 8 weeks.”

Better understand your unique self

We analyse variations in 18 genes to arm you with the tools and plans you need to smash your goals.

Fat Burning

Fat Burning & Weight

Your ADIPOQ gene produces a fat-burning hormone that helps you burn fat and control your energy levels.

Power

Power VS Endurance

A combination of five genes (ACTN3, AGT, AMPD1, PPARGC1A & IL6) help us understand your disposition to power or endurance, or whether you’re an all rounder or all-star!

Fat Burning

Fat Burning & Weight

Your ADIPOQ gene produces a fat-burning hormone that helps you burn fat and control your energy levels.

Power

Power Vs Endurance

A combination of five genes (ACTN3, AGT, AMPD1, PPARGC1A & IL6) help us understand your disposition to power or endurance, or whether you’re an all rounder or all-star!

Appetite

Appetite & Cravings

The FTO gene is directly linked to appetite and has the strongest relationship with the size of your body.

Stamina

Stamina

Your stamina can be determined by three genes – PPARG1A, IL6 and AGT. They’re all about muscle energy levels and responsiveness.

Appetite

Appetite & Cravings

The FTO gene is directly linked to appetite and has the strongest relationship with the size of your body.

Stamina

Stamina

Your stamina can be determined by three genes – PPARG1A, IL6 and AGT. They’re all about muscle energy levels and responsiveness.

Retention

Weight Retention

The MTIF3 gene is associated with body size and our ability to keep weight off once it’s lost.

Recovery

Recovery

How much recovery do your muscles actually need? Your IL6, ACTN3 and AMPD1 genes come into play here.

Retention

Weight Retention

The MTIF3 gene is associated with body size and our ability to keep weight off once it’s lost.

Recovery

Recovery

How much recovery do your muscles actually need? Your IL6, ACTN3 and AMPD1 genes come into play here.

Fat Storage

Fat Storage

The PPARG gene is called the ‘thrifty’ gene as it facilitates the fat storage process to save fats for future energy needs

Injury Risk

Injury Risk

Your COL5A1 and COL1A1 genes produce collagen to strengthen your ligaments. Making some people more prone than others to soft tissue injuries.

Fat Storage

Fat Storage

The PPARG gene is called the ‘thrifty’ gene as it facilitates the fat storage process to save fats for future energy needs

Injury Risk

Injury Risk

Your COL5A1 and COL1A1 genes produce collagen to strengthen your ligaments. Making some people more prone than others to soft tissue injuries.

Caffeine Metabolism

Caffeine Metabolism

Studies have shown that a specific region in your DNA will influence how quickly your body clears caffeine as well as how long the effects might last.

Caffeine and Sleep

Caffeine’s effect on sleep

ADORA2A controls how caffeine is received in the brain. This can impact sleep quality, your alertness, but also those caffeine jitters!

Caffeine Metabolism

Caffeine Metabolism

Studies have shown that a specific region in your DNA will influence how quickly your body clears caffeine as well as how long the effects might last.

Caffeine and Sleep

Caffeine’s effect on sleep

ADORA2A controls how caffeine is received in the brain. This can impact sleep quality, your alertness, but also those caffeine jitters!

Join Thousands of people achieving their personal best

  • Science-based DNA Nutrition plan catered to your unique body, with every calorie and macronutrient calculated to achieve your goal
  • Customised DNA Fitness plan designed to get the results you want, where you want, with home and gym workout options
  • Simple at-home-cheek-swab revealing genetic insights to power your plans – fat burning, fat storage, power, endurance, stamina, injury risk and more
  • Ongoing self-discovery and support with regular new DNA Insights
  • Goal tracking, shopping list and inspirational articles
  • Do it all on the go with the myDNA Life app available in the Apple App Store and Google Play Store
Nutrition Fitness & Caffeine

How can 14 genes supercharge your nutrition and fitness plans?

Download our free guide and signup for all the latest news and events from myDNA.

NAME (required)

EMAIL (required)


myDNA Privacy Policy - We promise to keep your email address safe

As seen on

Australian Financial Review
House of Wellness
Studio 10
Body & Soul
Destination Happiness
Sunrise

Under lock and key

Privacy and data security protocols are fundamental to the myDNA technology platform. All results, insights and plans generated are strictly confidential and will never be shared with third parties without your consent.