Improve Your Health & Fitness with our DNA-Powered Meals and Workouts

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Gyms are open, group classes are running, and local sporting teams have started training.
But what are you doing to kick start your routines?

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THE WAY YOU MANAGE YOUR WEIGHT
SHOULD BE AS UNIQUE AS YOUR DNA

Forget fads. Don’t waste time on a one-size-fits-all approach. The way you exercise and eat can be optimised to suit your unique body.
Get results with a more personalised approach.

Personalised Plans to Achieve your Goals

You tell us your goals, we deliver a personalised meal and fitness plan to help you achieve them. Our plans remove the guesswork, leveraging the secrets of your DNA to help you achieve your goals faster.

32M Different Meal Plan variations

Dozens of unique recipes
  • Customised for either maintaining or losing weight.
  • You’ll be delivered the optimal nutrition plan for your body. Will a Mediterranean, Lower Fat or Higher Protein diet be right for you?
  • Every calorie and macronutrient automatically calculated to help you achieve your goals more quickly.
  • Recipes to cover breakfast, lunch and dinner, and everything in between.
  • Ingredients list to give you the flexibility of making your own recipes, while sticking to your ideal daily calorie and macronutrient intake.

50k customised Fitness Plan variations

Home and gym based workouts
  • Choose whether you want to Build Strength, Improve Cardio or Get Lean.
  • 100s of different workouts, with the flexibility to choose home or gym-based exercises.
  • Clear instructions complete with videos, so you know exactly what to do.
  • Exercises constructed with super-sets, which build in intensity as you progress through your plan.
  • Insights to help you manage your unique risk of soft tissue injuries through rest and recovery.

“My results after 8 weeks have blown out my expectations. I’ve lost a heap of body fat and reduced my body fat percentage. I could not be happier. I’m definitely going to do another 8 weeks.”

Better understand your unique self

We analyse variations in 18 genes to arm you with the tools and plans you need to smash your goals.

Fat Burning

Fat Burning & Weight

Your ADIPOQ gene produces a fat-burning hormone that helps you burn fat and control your energy levels.

Power

Power VS Endurance

A combination of five genes (ACTN3, AGT, AMPD1, PPARGC1A & IL6) help us understand your disposition to power or endurance, or whether you’re an all rounder or all-star!

Fat Burning

Fat Burning & Weight

Your ADIPOQ gene produces a fat-burning hormone that helps you burn fat and control your energy levels.

Power

Power Vs Endurance

A combination of five genes (ACTN3, AGT, AMPD1, PPARGC1A & IL6) help us understand your disposition to power or endurance, or whether you’re an all rounder or all-star!

Appetite

Appetite & Cravings

The FTO gene is directly linked to appetite and has the strongest relationship with the size of your body.

Stamina

Stamina

Your stamina can be determined by three genes – PPARG1A, IL6 and AGT. They’re all about muscle energy levels and responsiveness.

Appetite

Appetite & Cravings

The FTO gene is directly linked to appetite and has the strongest relationship with the size of your body.

Stamina

Stamina

Your stamina can be determined by three genes – PPARG1A, IL6 and AGT. They’re all about muscle energy levels and responsiveness.

Retention

Weight Retention

The MTIF3 gene is associated with body size and our ability to keep weight off once it’s lost.

Recovery

Recovery

How much recovery do your muscles actually need? Your IL6, ACTN3 and AMPD1 genes come into play here.

Retention

Weight Retention

The MTIF3 gene is associated with body size and our ability to keep weight off once it’s lost.

Recovery

Recovery

How much recovery do your muscles actually need? Your IL6, ACTN3 and AMPD1 genes come into play here.

Fat Storage

Fat Storage

The PPARG gene is called the ‘thrifty’ gene as it facilitates the fat storage process to save fats for future energy needs

Injury Risk

Injury Risk

Your COL5A1 and COL1A1 genes produce collagen to strengthen your ligaments. Making some people more prone than others to soft tissue injuries.

Fat Storage

Fat Storage

The PPARG gene is called the ‘thrifty’ gene as it facilitates the fat storage process to save fats for future energy needs

Injury Risk

Injury Risk

Your COL5A1 and COL1A1 genes produce collagen to strengthen your ligaments. Making some people more prone than others to soft tissue injuries.

Caffeine Metabolism

Caffeine Metabolism

Studies have shown that a specific region in your DNA will influence how quickly your body clears caffeine as well as how long the effects might last.

Caffeine and Sleep

Caffeine’s effect on sleep

ADORA2A controls how caffeine is received in the brain. This can impact sleep quality, your alertness, but also those caffeine jitters!

Caffeine Metabolism

Caffeine Metabolism

Studies have shown that a specific region in your DNA will influence how quickly your body clears caffeine as well as how long the effects might last.

Caffeine and Sleep

Caffeine’s effect on sleep

ADORA2A controls how caffeine is received in the brain. This can impact sleep quality, your alertness, but also those caffeine jitters!

Join Thousands of people achieving their personal best

  • Science-based DNA Nutrition plan catered to your unique body, with every calorie and macronutrient calculated to achieve your goal
  • Customised DNA Fitness plan designed to get the results you want, where you want, with home and gym workout options
  • Simple at-home-cheek-swab revealing genetic insights to power your plans – fat burning, fat storage, power, endurance, stamina, injury risk and more
  • Immunity insights to keep you healthy and your immune system strong
  • Ongoing self-discovery and support with regular new DNA Insights
  • Goal tracking, shopping list and inspirational articles
  • Do it all on the go with the myDNA Life app available in the Apple App Store and Google Play Store
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How can 14 genes supercharge your nutrition and fitness plans?

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Privacy

Your DNA sample and data remain your property, are stored on secure encrypted services, can be destroyed anytime at your request, and will never be shared without your consent.

GENETIC RIGHTS

Our analysis is limited to the DNA markers we report on. Your results won’t include diseases, can’t be used to identify you, nor will they have any bearing towards insurance policies.

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