Be your best self.
Optimise your nutrition and fitness
UNLOCK THE SECRETS OF YOUR DNA
We’ll reveal insights into your unique self so you can make better choices, take action and make change. Get everything you need to turn your DNA insights into action with myDNA Nutrition & Fitness.
myDNA NUTRITION & FITNESS
- Eight-week fitness plan designed for your genetics and goals, with each exercise clearly explained
- Meal plans with dozens of personalised and tasty recipes suited to your DNA, height, weight, and physical activity level
- Online tools to turn your DNA insights into action – diary, shopping list and inspirational articles
Take the first step to a better you by understanding your unique self.
Better understand your unique self
Understand in depth how 18 genes have made you who you are today. Everything is clearly explained so you can confirm your understanding of yourself and discover surprising insights.
Seven genes related to how your body processes nutrients help you to make better decisions around food.
Seven genes reveal your genetic fitness potential and how you can become your best self.
Four genes shape how your body processes caffeine and reveal how you can tweak your daily rituals to feel your best.
Turn your insights into action
With myDNA Nutrition & Fitness, you’ll have a blueprint to optimal wellbeing to take with you through life. Be assured that the actions you take are suited to how your body was made, you’ll know you’re not wasting your time.
With your eight-week fitness and meal plan, we’ve laid it all out for you. All your meals and snacks will be matched to the macronutrient breakdown your body needs. With your online toolkit you’ll have everything you need to turn your DNA insights into action.
Make meal planning easy
No need to follow fads or stare at the contents of your fridge for inspiration. Get a personalised genetic-led nutrition action plan that eliminates the guesswork from your diet. It’s all laid out for you in a daily meal plan with dozens of tasty recipes. You can even design your own custom meals using the information provided.
Work out the way you were born to
You’ll be your best self in no time with a personalised eight-week fitness program complete with instructional pictures and videos. All our programs are designed with your power and endurance response, injury and recovery profiles in mind. You choose your goal, we’ll tell you what to do.
Caffeine wake-up call
If you don’t feel rested when you wake up in the morning, it’s time to wake up and smell the coffee. Discover how your DNA affects the way your body processes caffeine and what that means for your health and wellness.
TAKE THE FIRST STEP TO A BETTER YOU
- Comprehensive nutrition, fitness and caffeine insights
- Meal plan and dozens of personalised recipes
- Eight-week fitness plan designed to suit your DNA
- Online toolkit to get organised, inspired and track progress
Under lock and key
myDNA will interpret and provide a personalised report for the genetic myDNA test requested by you or your healthcare professional only. Your reports and genetic data are your property. Any results generated remain strictly confidential and will not be shared with any third parties without your consent. Privacy and data security protocols are fundamental to the myDNA technology platform.