Personalise your nutrition and fitness plans.

myDNA Personalised Nutrition, Fitness & Caffeine

Use your DNA to Personalise your Nutrition & Fitness

We’ll reveal insights, unique to your body, so you can make better choices, take action and make change. Get everything you need to turn your DNA insights into action with myDNA Personalised Nutrition & Fitness.

  • Eight-week fitness plan designed for your genetics and goals, with each exercise clearly explained
  • Nutrition plan with dozens of personalised and tasty recipes suited to your DNA, height, weight, and physical activity level
  • Online tools to turn your DNA insights into action – diary, shopping list and inspirational articles

Take the first step to a better you by understanding your unique self.

nutriton fitness caffeine

Better understand your unique self

Understand in depth how 18 genes have made you who you are today. Everything is clearly explained so you can confirm your understanding of yourself and discover surprising insights.

Asset 36


No more fads and food trends. Just a genetic-led nutrition action plan that eliminates the guesswork from your diet. All thanks to seven genes related to how your body processes macronutrients.

Asset 34


Another seven genes will reveal your genetic fitness potential. Complete with an eight-week program designed for your specific power, endurance, stamina, injury and recovery profiles.

Asset 35


It’s time to wake up and smell the coffee! Discover how four genes affect the way your body processes caffeine and what that means for your sleep and general health & wellness.

Turn your insights into action

With myDNA Nutrition & Fitness, you’ll have a blueprint to optimal wellbeing to take with you through life. Be assured that the actions you take are suited to how your body was made, you’ll know you’re not wasting your time.

With your eight-week fitness and meal plan, we’ve laid it all out for you. All your meals and snacks will be matched to the macronutrient breakdown your body needs. With your online toolkit you’ll have everything you need to turn your DNA insights into action.


  • Comprehensive nutrition, fitness and caffeine insights
  • Nutrition plan and dozens of personalised recipes
  • Eight-week fitness plan designed to suit your DNA
  • Online toolkit to get organised, inspired and track progress
nutriton fitness caffeine

Under lock and key

myDNA will interpret and provide a personalised report for the genetic myDNA test requested by you or your healthcare professional only. Your reports and genetic data are your property. Any results generated remain strictly confidential and will not be shared with any third parties without your consent. Privacy and data security protocols are fundamental to the myDNA technology platform.