Improve Your Health & Fitness with our DNA-Powered Meals and Workouts
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Gyms are open, group classes are running, and local sporting teams have started training.
But what are you doing to kick start your routines?
The way you manage your weight
should be as unique as your DNA
From thousands of permutations of plans, we recommend the meals and workouts that suit your body’s ideal macronutrient breakdown, calorie intake and biological response to exercise.
Jacob, 35, Los Angeles
Penelope, 28, Los Angeles
Jane, 31, Gold Coast
Emma, 32, Melbourne
Personalized Plans to Achieve your Goals
We leverage the secrets of your DNA to remove the guesswork and easily help you achieve your goals.
Dozens of Recipes to help you maintain or lose weight.
- Every calorie and macronutrient automatically calculated to help you achieve your goals more quickly.
- Recipes to cover breakfast, lunch and dinner, and everything in between.
- Ingredients list to give you the flexibility of making your own recipes, while sticking to your ideal daily calorie and macronutrient intake.
Eight-week Fitness Plan to build strength, improve cardio or get lean.
- Hundreds of workouts, with the flexibility to choose home or gym-based exercises.
- Clear instructions complete with videos, so you know exactly what to do.
- Exercises constructed with super-sets, which build in intensity as you progress through your plan.
“My results after 8 weeks have blown out my expectations. I’ve lost a heap of body fat and reduced my body fat percentage. I could not be happier. I’m definitely going to do another 8 weeks.”
Better understand your unique self
We analyse variations in 18 genes to arm you with the tools and plans you need to smash your goals.
Fat Burning & Weight
Your ADIPOQ gene produces a fat-burning hormone that helps you burn fat and control your energy levels.
Power VS Endurance
A combination of five genes (ACTN3, AGT, AMPD1, PPARGC1A & IL6) help us understand your disposition to power or endurance, or whether you’re an all rounder or all-star!
Fat Burning & Weight
Your ADIPOQ gene produces a fat-burning hormone that helps you burn fat and control your energy levels.
Power Vs Endurance
A combination of five genes (ACTN3, AGT, AMPD1, PPARGC1A & IL6) help us understand your disposition to power or endurance, or whether you’re an all rounder or all-star!
Appetite & Cravings
The FTO gene is directly linked to appetite and has the strongest relationship with the size of your body.
Stamina
Your stamina can be determined by three genes – PPARG1A, IL6 and AGT. They’re all about muscle energy levels and responsiveness.
Appetite & Cravings
The FTO gene is directly linked to appetite and has the strongest relationship with the size of your body.
Stamina
Your stamina can be determined by three genes – PPARG1A, IL6 and AGT. They’re all about muscle energy levels and responsiveness.
Weight Retention
The MTIF3 gene is associated with body size and our ability to keep weight off once it’s lost.
Recovery
How much recovery do your muscles actually need? Your IL6, ACTN3 and AMPD1 genes come into play here.
Weight Retention
The MTIF3 gene is associated with body size and our ability to keep weight off once it’s lost.
Recovery
How much recovery do your muscles actually need? Your IL6, ACTN3 and AMPD1 genes come into play here.
Fat Storage
The PPARG gene is called the ‘thrifty’ gene as it facilitates the fat storage process to save fats for future energy needs
Injury Risk
Your COL5A1 and COL1A1 genes produce collagen to strengthen your ligaments. Making some people more prone than others to soft tissue injuries.
Fat Storage
The PPARG gene is called the ‘thrifty’ gene as it facilitates the fat storage process to save fats for future energy needs
Injury Risk
Your COL5A1 and COL1A1 genes produce collagen to strengthen your ligaments. Making some people more prone than others to soft tissue injuries.
Caffeine Metabolism
Studies have shown that a specific region in your DNA will influence how quickly your body clears caffeine as well as how long the effects might last.
Caffeine’s effect on sleep
ADORA2A controls how caffeine is received in the brain. This can impact sleep quality, your alertness, but also those caffeine jitters!
Caffeine Metabolism
Studies have shown that a specific region in your DNA will influence how quickly your body clears caffeine as well as how long the effects might last.
Caffeine’s effect on sleep
ADORA2A controls how caffeine is received in the brain. This can impact sleep quality, your alertness, but also those caffeine jitters!
Join Thousands of people achieving their personal best
- Science-based DNA Nutrition plan catered to your unique body, with every calorie and macronutrient calculated to achieve your goal
- Customized DNA Fitness plan designed to get the results you want, where you want, with home and gym workout options
- Simple at-home-cheek-swab revealing genetic insights to power your plans – fat burning, fat storage, power, endurance, stamina, injury risk and more
- Immunity insights to keep you healthy and your immune system strong
- Ongoing self-discovery and support with regular new DNA Insights
- Goal tracking, shopping list and inspirational articles
- Do it all on the go with the myDNA Life app available in the Apple App Store and Google Play Store
How can 14 genes supercharge your nutrition and fitness plans?
Download our free guide and signup for all the latest news and events from myDNA.
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Privacy
Your DNA sample and data remain your property, are stored on secure encrypted services, can be destroyed anytime at your request, and will never be shared without your consent.
GENETIC RIGHTS
Our analysis is limited to the DNA markers we report on. Your results won’t include diseases, can’t be used to identify you, nor will they have any bearing towards insurance policies.