Workouts tailored to your unique DNA

Are you suited to power or endurance? Find out with DNA-powered workouts.

Every workout is tailor-made for your unique genetic makeup. With a Premium Membership you can get your sweat on with confidence, knowing every push-up, row and squat is by design.

Emma, 37

Los Angeles

myDNA Unlocked App screenshots showing Sarah's Fitness plans and goals

Joe, 33

California

myDNA Unlocked App screenshots showing Sam's Fitness plans and goals

Train the way you were made to

You deserve a workout routine that works for you.

Stop struggling with advice and programs that don’t suit you. One size doesn’t fit all. Your DNA-powered fitness plan is designed for your unique fitness potential and goal. It’s one of over 50,000 variations our experts personalize just for you. Join over 60,000 other myDNA members working out the way they were made to when you choose a Premium membership.

Train the way you were made to

You deserve a workout routine that works for you.

Stop struggling with advice and programs that don’t suit you. One size doesn’t fit all. Your DNA-powered fitness plan is designed for your unique fitness potential and goal. It’s one of over 50,000 variations our experts personalize just for you. Join over 60,000 other myDNA members working out the way they were made to when you choose a Premium membership.

Every rep scientifically calculated for you

Did you know your DNA affects how your body responds to exercise? You could be suited to a training style you don’t expect, need more rest than normal, or even be more prone to injury.

We unlock the secrets of your DNA and combine it with your goals and lifestyle to create a personalized workout plan that’s perfect for you.

Work out with confidence knowing every press, burpee, and row is backed by science and powered by your DNA.

Every rep scientifically calculated for you

Did you know your DNA affects how your body responds to exercise? You could be suited to a training style you don’t expect, need more rest than normal, or even be more prone to injury.

We unlock the secrets of your DNA and combine it with your goals and lifestyle to create a personalized workout plan that’s perfect for you.

Work out with confidence knowing every press, burpee, and row is backed by science and powered by your DNA.

Correct your form with video guides

It’s a personal PT you can keep in your pocket.

As part of our Premium Membership, all of our workouts come with instructional videos, making sure you know what to do. When you watch a workout video in the myDNA app, you won’t even need to pause your workout playlist. Stay in the zone and keep the music rolling as you get your sweat on.

a myDNA app workouts screenshot showing the close grip push up home exercise
a myDNA app workouts screenshot showing the dumbbell rear lunge exercise
a myDNA app workouts screenshot showing the wall sit home exercise

Train with USA’s #1 Celebrity Trainer Luke Milton and former athlete Nic Davidson.

Our team of experts includes the likes of USA’s #1 Celebrity Trainer Luke Milton and former athlete & health connoisseur Nic Davidson!

Luke Milton

USA’s #1 Celebrity Trainer

After winning a championship in Australia as a professional rugby player, Luke has gone on to become an incredibly successful celebrity trainer. Now living in Los Angeles, Luke has worked with some of the top movie and TV stars, helping them achieve the camera-ready body we know them for.

Highly motivational and infectiously funny, Luke will be sure to help you reach your goals.

@milts1

Luke Milton running on the beach wearing a black myDNA top
a photo of Nic Davidson smiling while sitting down in a gym

Nic Davidson

Former International Athlete & Health Entrepreneur

A lover of all things fitness, health, tech, and travel, you’ll often find Nic either in a gym or on a plane. A former athlete, these days Nic spearheads several fitness and tech startups globally. His love for health and fitness runs deep, motivating him to start several multi-million dollar health and wellness businesses worldwide.

With a smile that’s almost contagious, Nic will make sure you’re keeping the right form as you work towards your fitness goals.

@niccyboy

Alex Pendlebury

Nutritionist & Health Coach

A former gymnast, Alex and her husband Scott Pendlebury both share a passion for health and fitness. Together, they’ve opened up a sports and fitness training facility – Progression Fitness Club – Operating out of the Olympic Park sporting precinct.

With a love for both sport and fitness, Alex will be sure to help you smash your personalized workout plans.

@alpendlebury

a selective focus photo of Alex Pendlebury smiling and practicing boxing outside at Olympic Park

Home and gym workout options

Can’t make it to the gym? With home workout options included, you’ll be able to start achieving your goals from the comfort of your own home. A myDNA Premium Membership has everything you need, all in the palm of your hand.

Workout where you want, when you want.

Home and gym workout options

Can’t make it to the gym? With home workout options included, you’ll be able to start achieving your goals from the comfort of your own home. A myDNA Premium Membership has everything you need, all in the palm of your hand.

Workout where you want, when you want.

Workouts suitable for everyone

Whether you’re a fitness fanatic or starting back at the gym for the first time in a long time, our workouts are suitable for any fitness level. Workouts start easier, and get harder as you advance.

Whether you’re working out at the gym or at home, you can be confident knowing every exercise is scientifically perfect for you.

Workouts suitable for everyone

Whether you’re a fitness fanatic or hitting the gym for the first time, our workouts are suitable for any fitness level. Workouts start easier, and get harder as you advance.

a group of people in sportswear sitting on the floor in a gym surrounded by equipment

Whether you’re working out at the gym or at home, you can be confident knowing every exercise is scientifically perfect for you.

It doesn’t get more personalized than this

We make sure every plan is perfect for your unique DNA and lifestyle. No one else gives you this much value in a single test.

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Personalized Plans Based on your DNA
Personalized Plans Based on your Goals
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Ancestry, Allergies & Disease Risk

Ready to unlock the power of your DNA?

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