Let’s face it, life can be busy and full of obligations. Sometimes you may feel as though you are putting everyone else’s needs above your own. You find yourself stressing about your job, your family, your friends, your health, your happiness and goodness knows what else. Carry on like this for too long and it will not only affect your physical health but your mental health too.
In today’s climate, there’s never been a better time to take care of both your mental and physical wellbeing. With so much emphasis placed on mental health, it’s important to take a little time to consider whether your current lifestyle is adversely affecting your mental health and, if it is, what you can do about it.
Let’s look at some of the things you may want to consider and see how putting yourself first is good for your mental health.