How to Stay Motivated to Exercise

29 Aug, 2022



When we first start an exercise program, it’s easy to stay motivated with the thought of how it’s going to change our life. Fast forward a few months, or even a few weeks, and many people find their motivation is starting to wear thin and it’s becoming increasingly difficult to keep up the enthusiasm to exercise. If this sounds like you, don’t worry. Here are some suggestions to help keep you on track with your exercise.

4 Tips To Get Yourself Back to Exercising

Assess what’s going wrong

You may have given up exercise in the past and now you’re doing it again. So, think back to what happened before and why you stopped exercising.

  • Did you schedule too many exercise sessions?
  • Are you constantly feeling tired and sore?
  • Are you not sure whether you’re carrying out the exercises correctly?
  • Are you finding it difficult to fit your sessions into your schedule?

Once you have your list, you can work out how to get around these issues. For example, you can reduce the number of sessions per week, which will help with scheduling and soreness. You can ask a PT to show you how to perform a particular exercise or ask for help with your form. And always put your sessions into your diary. Treat them as an appointment with yourself.

Be patient

Unfortunately, getting and staying fit is a long-term commitment. You may see great changes initially but gradually these changes will be less noticeable as you get fitter. You may even feel that you’re taking a step backwards sometimes. You just have to be patient and trust the process. It may help to have smaller goals, so that you can quantify your progress.

Revisit your goals

And talking of goals, it may be time to revisit them and reinforce why you started to exercise in the first place. Was it to lose weight? To build some muscle? To help with your weight loss? To relax? Do you have a #1 exercise goal? If so, post it in a place where you can see it every day. On your home screen, your mirror, or your fridge.

Reward yourself

Putting a reward system in place may also help with motivation. Try to keep your rewards non-food related and choose treats such as a massage, a new piece of workout clothing, or a new book instead. The list is endless. It’s up to you to find the items that will motivate you most.

Get help

If you’re finding it difficult to motivate yourself, get help. Pair up with an exercise buddy to keep you accountable, join a fitness group or class, hire a personal trainer, or try a new way of exercising.

How to Stay Motivated to Eat Healthily

We’re full of good intentions when we change how we eat. We know that eating healthily is good for our overall well-being and we’re motivated to make nutritious choices. However, it’s all too easy to let your resolution slip and if it’s not checked, it can lead to resuming the same old unhealthy eating habits. So, how do you stay motivated to eat healthily? Here are some suggestions.

Work out what’s going wrong

Before you can work out how to get back on track, you need to assess what’s going wrong. Is your diet too strict or difficult to follow? Do you not have the right foods in your home? Are you tempted to buy a piece of cake on the way home from work? Are you feeling deprived of your favourite foods?

Once you know the triggers, you can take steps to address them. Forget about ultra-strict diets; you’re always going to fall off the wagon at some point if you limit your choices. Making small changes to your current eating habits will be much easier to keep and remember to include your favourite treat every now and then. Make shopping lists so that you always have the food you need and take another route home, so you don’t pass the bakery!

Remember why you started

Think about why you decided to change the way you eat. Was it to be healthier, have more energy, lose weight, gain weight? Did you just want to feel more in control of what you put in your body? We all have different reasons for changing what we eat and quite often there is more than one reason. Write all your reasons out and read them every day. And don’t forget to write down any positive changes that you’ve noticed since you started – these too will give you extra motivation.

Give your new eating plan time to become a habit

Any new habit will take time to become routine. And if you’re eating healthily to lose or gain weight, it could be months before you see changes. So, make sure that your goals are realistic and give your body the time it needs to adjust to your new food intake.

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