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Make sustainable lifestyle changes

Your journey of DNA insights & discovery begins as soon as our lab analyses your sample.

Starting with nutrition and fitness, embark on a lifetime of empowered health choices.

With myDNA, there’s so much to learn. Armed with personalised DNA insights, you’re statistically more likely to make lifelong behaviour changes. All it takes is a simple cheek swab and you’ll have everything you need in the palm of your hand.

And no matter what, your DNA Insights are yours to keep forever – even if you cancel your subscription.

Join today

Make sustainable lifestyle changes

Your journey of DNA insights & discovery begins as soon as our lab analyses your sample.

Starting with nutrition and fitness, embark on a lifetime of empowered health choices.

a screenshot of the myDNA Unlocked app showing different insights including injury prevention

With myDNA, there’s so much to learn. Armed with personalised DNA insights, you’re statistically more likely to make lifelong behaviour changes. All it takes is a simple cheek swab and you’ll have everything you need in the palm of your hand.

And no matter what, your DNA Insights are yours to keep forever – even if you cancel your subscription.

Join today

Nutrition Insights

Have you inherited ideal fat burning genes?

Your DNA holds a blueprint for how your body processes what you eat. We’ll give you insights into how your body might break down and store fats, your appetite, and more. Know the right foods for your unique body and start heading towards your goals.

It’s time to remove the guesswork from your diet.

A phone showing nutrition insights from the myDNA app

Nutrition Insights

What fat burning genes have you inherited?

A phone showing nutrition insights from the myDNA app

Your DNA holds a blueprint for how your body processes what you eat. We’ll give you insights into how your body might break down and store fats, your appetite, and more. Know the right foods for your unique body and start heading towards your goals.

It’s time to remove the guesswork from your diet.

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Appetite & Weight

Are you a serial snacker?

The FTO gene has direct links to your appetite & cravings and has the strongest relationship with the size of your body.

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Fat Burning & Weight

Ever wondered why some people seem to have more trouble losing or gaining weight than others?

Your ADIPOQ gene produces a fat-burning hormone that helps you burn fat and control your energy levels.

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Body Size & Weight Regain

Some people find it easier to keep weight off, thanks to their DNA.

The MTIF3 gene affects our body size and ability to keep weight off once we lose it.

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Fat Storage

Do you feel like you put on weight just by looking at fatty foods?

Your DNA could be why. The PPARG gene is called the ‘thrifty’ gene as it facilitates the fat storage process, saving fats to burn into energy later.

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Will cutting calories actually help you lose weight?

People with a certain ADIPOQ variant will benefit the most from cutting calories.

54% of all myDNA members carry this variant. These people can actually burn more fat than others by consuming fewer calories.

Is your FTO gene putting you at higher risk of obesity?

Certain FTO variations are linked with a 60% higher chance of obesity.

However, if those people follow a protein-rich diet, they will lose more weight than others. myDNA can help you understand how your FTO gene works, and what you can do to work with it and reach your best self.

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Learn more about DNA Meal Plans

Fitness Insights

Is endurance training in your DNA? Could you be more prone to powerful, high intensity exercise?

Your DNA fitness insights will unlock secrets to get more out of how you train, helping you tweak your reps or intensity according to your genetics. Train safely and effectively with your DNA insights that reveal your limits and potential.

Go ahead. You were made for this.

A phone showing fitness insights from the myDNA app

Fitness Insights

Is endurance training in your DNA? Could you be more prone to powerful, high intensity exercise?

A phone showing fitness insights from the myDNA app

Your DNA fitness insights will unlock secrets to get more out of how you train, helping you tweak your reps or intensity according to your genetics. Train safely and effectively with your DNA insights that reveal your limits and potential.

Go ahead. You were made for this.

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Power vs Endurance

Were you made for strength or long distance?

A combination of five genes (ACTN3, AGT, AMPD1, PPARGC1A & IL6) help determine whether you’re built for power, endurance, or if you’re an All-Rounder!

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Stamina

How hard do you need to push yourself?

Three genes help determine your stamina potential — PPARG1A, IL6 and AGT. They’re all about muscle energy levels and responsiveness.

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Recovery

How much recovery do your muscles actually need after working out?

Should you rest more than other people between sets? Your IL6, ACTN3 and AMPD1 genes can tell us how important your warm-ups and cool-downs are.

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Injury Risk

Your COL5A1 and COL1A1 genes produce collagen to strengthen your ligaments.

Therefore, some genetic variations can make you more prone to injury. To stay safe, we’ll let you know if you should stretch more to lower your chance of exercise and sports-related injuries.

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Are you using your DNA to your advantage?

Matching your training program to your genetic profile can triple athletic performance.

A 2016 study1 found that athletic performance tripled over an 8 week period when the training program was matched to the subject’s genetic profile.

1Jones N, Kiely J, Suraci B et al. A genetic-based algorithm for personalized resistance training. Biol Sport. 2016;33(2):117–126.

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a close up shot of a woman running on a treadmill

Do you share key genetics with olympians?

Olympic sprinters often have a genetic advantage that boosts performance.

They are 7-8 times more likely to carry an ACTN3 genotype which increases muscle power performance. 31% of myDNA members also carry this variant.

Could you be at higher risk of injury?

Certain COL5A1 variants increase your risk of injury.

If your genes are causing an inadequate amount of collagen to be provided to your tendons and ligaments, myDNA can help you take notice of this and train safely.

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Learn more about DNA Workouts

You’ll never stop learning about what makes you unique

Nutrition and fitness insights are just the start of your journey.

We’ll regularly release new DNA insights to help you feel and look your best. From how your body responds to caffeine, to your vitamin needs and skin aging, you will continue to unlock the power of your DNA.

The longer you’re with us, the more you’ll discover.

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Caffeine

How late in the day can you have that last coffee? Wondering how caffeine can affect your sleep and other lifestyle factors?

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Vitamins

With so many vitamins and supplements on the market, which ones does your body actually need?

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Skin Aging

Did you know 60% of how our skin ages is caused by genetics? Find out your ideal skin care routine so you can look you best for longer.

Plus, with our experts constantly reviewing new research, you’ll be notified of new or updated insights as soon as they become available.

Meet our experts
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What’s in your genes?

You’ve inherited more from your mum and dad than just good looks.

The genes you’ve inherited are responsible for up to 80% of health outcomes relating to your diet, fitness and sleep.

How much of a difference can 0.1% make?

On a genetic level, 99.9% of our genetic makeup is identical.

However, it’s that last tiny 0.1% that determines your eye colour, hair colour, blood type, and how your body reacts to food and exercise. myDNA gives you simple & specific insights into that 0.1%.

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It doesn’t get more personalised than this

We make sure every plan is perfect for your unique DNA and lifestyle. No one else gives you this much value in a single test.

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Our experts are backed by the world’s leading research

120+ years of combined experience
100+ papers published
5000+ research publications reviewed
5 myDNA clinical studies conducted
Learn more about our science

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