Seasons are changing but your DNA is relevant for life!
Did you know, a myDNA Personalised Wellness test can help you be informed about what you need specific to your unique body? These insights don’t change, it’s how you work with them that can make the change!
As such, we’re challenging you to improve your health and wellness with achievable, weekly steps – helping you stay on track with the change in season!
This week, we’re kicking it off with nutrition! Why? Because better nutrition can lead to improved energy levels, better digestion, supporting your immune system, aiding in maintaining a healthy weight and preventing some chronic diseases!
So, where should you start? Keep reading for 5 easy tips to start implementing today…
1. Eat more home cooked meals and snacks
Cooking at home means you can control what’s going into your meals and snacks and the serving size you dish up. Plus, it’s a great way to bring everyone together.
2. Eat more plants
Why? Because plants are packed with fibre, an indigestible carbohydrate that passes through your body relatively intact. As such, fibre is excellent for digestion, gut health, aiding in maintaining a healthy weight and preventing some chronic diseases!
To get your daily dose of fibre, eat plenty of fruits, vegetables, nuts, seeds, beans and whole grains like oats, wheat, barley and quinoa.
3. Swap out your regular cooking oil for Extra Virgin Olive Oil
Packed with powerful antioxidants and anti-inflammatory properties, studies consistently show that those who eat a diet rich in Extra Virgin Olive Oil (EVOO) tend to live longer. Not only that, EVOO is protective against heart disease, reduces risk of stroke, diabetes, Alzheimer’s, and has also been shown to help people with a certain PPARG gene variation shed fat when they consume 3.5 tbsp a day – the health benefits are endless!
4. Avoid restrictive dieting
Diets are not fun and have health risks associated with them. Instead, follow an eating plan that nourishes your body and takes into consideration your ideal macronutrient ratio!
Did you know, the myDNA Personalised Wellness test can help you identify your ideal ratio?
5. Order a Personalised Wellness Kit
For a personalised and long-term approach to healthy living, check out our Personalised Wellness Kit. Here, you can unlock 30+ DNA insights on your health and wellness, all delivered conveniently via the myDNA Unlocked app. Nutrition is a key focus throughout our app and will support you to make changes that work for you!
Plus, receive a free 30 day trial to our Premium Membership from the time your insights are released into the app. This includes our DNA powered meal and workout plans!
Order a Personalised Wellness Kit today!
myDNA, health and wellness your way!