DNA (Deoxyribonucleic Acid) is present in nearly all living organisms. It is the carrier of genetic information: it dictates our characteristics, for example, our hair and eye color, as well as the unique way in which our bodies process nutrients and react to forms of exercise. myDNA was founded upon the ideals of utilizing the uniqueness of human DNA to create healthcare plans which cater to you and your needs. Just as you are an entirely unique individual, comprised of genetics and the influences of the environments around you, your myDNA diet plan is catered specifically with your unique traits in mind. We want you to feel empowered in making positive and impactful lifestyle changes, armed with the knowledge you need.
Make Good Choices with DNA Insights
When you join us, you will be invited to send us a cheek swab; with that sample, we can find out a wealth of information about what makes you you. This enables us to cultivate a healthcare plan which accounts for your genetic makeup, acknowledging that your body may be less receptive to certain changes than to others.
- Nutritional insights: healthy lifestyle changes are not limited to just exercising a little more. Your DNA holds the blueprint for how what you eat is processed by your body. We will provide you with digestible information on your appetite, and how your body breaks down or stores fats. You’ll know which foods to enjoy, and which to indulge in on special occasions. We want to remove the guilt that often comes with dieting: by examining your DNA, we can find out how your body processes food down to the smallest macronutrient. The result is a tasty dna meal plan which doesn’t feel restrictive; rather, it fits you perfectly.
- Fitness insights: your DNA also tells us how your body responds to various activities. Perhaps you are built for endurance, and long-distance running, or perhaps you are more suited for shorter spells of intense exercise. We will provide you with the information you need: how to exercise, as well as how to rest in between exercises. With this in-depth knowledge of your DNA and the particular genes you possess, you’ll be able to train more effectively and, crucially, more safely.
As you change and develop along your journey with us, so too will your insights. Our DNA Insights are released regularly, providing you with knowledge on topics ranging from how your body processes caffeine, to the vitamins it needs to perform at its best. The longer you stay with us, the more you will discover.
